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Whole30 marry me chicken in cast iron skillet with creamy coconut sauce, sun-dried tomatoes, and fresh basil.

Whole30 Marry Me Chicken

40aprons.com/whole30-marry-me-chicken/
This marry me chicken Whole30 recipe is a dairy free, soy free, totally Whole30-compliant. Tender chicken breasts in a rich dairy-free cream sauce with sweet-tart sun-dried tomatoes, fresh basil, and crushed red pepper flakes. This'll be a staple in your Whole30/paleo meal rotation!
Prep 15 minutes
Cook 35 minutes
Total 50 minutes
Recipe Makes (Approximate): 4 servings

Equipment

  • Large cast-iron skillet or oven-safe skillet
  • Meat pounder or rolling pin
  • instant read thermometer
  • Tongs
  • Spoon for stirring
  • Large plate

Ingredients

For the Chicken

  • 4 large boneless skinless chicken breasts (approximately 2 pounds)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 2 tablespoons avocado oil

For the Whole30 Marry Me Sauce

For Serving

  • 2 tablespoons fresh basil (chiffonaded for garnish (see Notes))

Instructions

  • Preheat oven to 375℉
  • Place 4 large boneless, skinless chicken breasts on cutting board. Trim chicken as needed. If chicken breasts are unevenly sized or especially thick, pound chicken breasts with rolling pin or meat pounder as needed until all chicken breasts are equal in size and thickness.
  • Season chicken breasts generously on all sides with salt and freshly ground black pepper to taste. Set chicken aside.
  • Place large cast-iron skillet on stovetop over medium heat. When pan is warm, add 2 tablespoons avocado oil and continue heating pan until oil is hot and shimmery.
  • When oil is hot, place seasoned chicken breasts in skillet. Sear chicken 3 to 4 minutes or until opaque, then flip chicken over and sear on other side 3 minutes.
  • Once chicken is opaque on both sides, transfer chicken to large plate and set aside. Return skillet to medium heat. Do not drain or wipe out skillet.
  • Add 1 ½ tablespoons minced fresh garlic to pan. Stir to incorporate, then sauté garlic approximately 60 seconds or until fragrant.
  • When garlic is fragrant, add ¼ cup chicken broth and stir to incorporate, scraping bottom of pan to loosen any bits of chicken or garlic that may have stuck to skillet.
  • After deglazing pan, remove pan from heat and let cool slightly. Add 1 ½ cups full-fat coconut milk, 2 tablespoons nutritional yeast, ½ cup sun-dried tomatoes, 1 teaspoon Italian seasoning, ½ to 1 teaspoon salt, and ¼ teaspoon crushed red pepper flakes. Stir until all ingredients are fully incorporated, then return skillet to heat.
  • Return seared chicken breasts to skillet, nestling them into sauce. Spoon some of sauce over top of chicken.
  • Transfer skillet to preheated oven. Bake 20 to 25 minutes or until chicken reaches internal temperature of 165℉ when checked with instant-read thermometer in thickest part of breast.
  • Remove skillet from oven and let chicken rest in pan 5 minutes.
  • Transfer chicken to serving plates. Spoon sauce from skillet over chicken as desired, then garnish with 2 tablespoons fresh basil and serve immediately with desired sides.

Recipe Notes

Coconut Milk: For a richer, thicker, creamier sauce, you could place the can of coconut milk in the refrigerator overnight. When you open it, you'll see the layer of thick coconut cream on top of the thin coconut milk. Scoop out the coconut cream and use that in this recipe instead. You can also use plain Nutpods if you don't like coconut milk/cream.
Sun-Dried Tomatoes: Make sure your tomatoes are fully compliant and don't contain any added sugars or sulfites.
To Chiffonade the Basil: Stack fresh basil leaves on top of each other, then roll tightly lengthwise. Use a small, sharp knife to slice the roll into thin ribbons. Slice perpendicular to roll.
Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave for 1 to 2 minutes, or warm gently in a skillet over medium-low heat until heated through. You can also reheat the entire dish covered in a 350 degrees Fahrenheit oven for 15 to 20 minutes.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 321calProtein: 35gFat: 15gSaturated Fat: 4gTrans Fat: 0.01gCholesterol: 73mgSodium: 791mgPotassium: 1481mgTotal Carbs: 29gFiber: 15gSugar: 6gNet Carbs: 14gVitamin A: 253IUVitamin C: 8mgCalcium: 79mgIron: 7mg
Recipe By: Cheryl Malik
https://40aprons.com/whole30-marry-me-chicken/