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Marry me chicken in a cast iron skillet
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Marry Me Chicken

Marry me chicken is about to become your new favorite chicken recipe! This crowd-pleaser takes juicy, tender chicken breasts and marries them with an incredible parmesan cream sauce, sun dried tomatoes, and fresh basil for a rich, flavorful main course everyone will love.
Course Main Course
Cuisine American
Keyword easy chicken recipe, low carb, one skillet dinner
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 290kcal

Equipment

  • Oven
  • Cast iron skillet (or other oven safe skillet)
  • Stove
  • Tongs

Ingredients

  • 2 tablespoons olive oil
  • 3 large chicken breasts approximately 1 ½ to 2 pounds
  • salt to taste
  • pepper to taste
  • 2 cloves garlic minced
  • ¾ cup chicken broth see Notes
  • ½ cup heavy cream
  • cup freshly grated parmesan cheese at room temperature
  • ½ cup sun-dried tomatoes
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • basil chiffonaded, for garnish

Instructions

  • Preheat oven to 375° Fahrenheit. Liberally season each chicken breast with salt and pepper on both sides.
    Chicken breasts seasoned with salt and pepper on cutting board
  • Heat olive oil in cast iron skillet over medium-high heat. When hot, add chicken to skillet. Sear 3 to 4 minutes, then flip and sear on other side 3 to 4 minutes.
    Seared chicken breasts in cast iron skillet
  • Remove seared chicken from skillet and set aside. Add garlic to skillet and cook until fragrant, approximately 1 to 2 minutes.
    Garlic in cast iron skillet
  • Stir in broth and heavy cream, then slowly add grated parmesan, sun dried tomatoes, oregano, and red pepper flakes.
    Marry me chicken sauce in cast iron skillet
  • Bring mixture to simmer, then return chicken breasts to skillet. Quickly flip chicken a time or two to coat in sauce, then transfer entire skillet to oven.
    Chicken breasts in marry me sauce in cast iron skillet
  • Bake 15 to 20 minutes, or until chicken reaches internal temperature of 165° Fahrenheit.
    Marry me chicken without basil
  • Remove chicken from skillet and plate with desired sides. Spoon additional sauce from skillet over chicken, garnish with chiffonaded basil, and serve immediately.

Notes

  • Chicken Broth: If you're watching your sodium intake or you just like a little less of it, use a low sodium chicken broth. If you're gluten free you'll want to make sure you're using a gluten free chicken broth!
  • Parmesan Cheese: Cold cheese can clump when it's added to the hot liquid, so make sure it's at room temperature before you begin. Additionally, remove the skillet from the heat before adding the cheese, to avoid clumping or curdling.
  • To Chiffonade the Basil: Stack fresh basil leaves on top of each other, then roll tightly lengthwise. Use a small, sharp knife to slice the roll into thin ribbons. Slice perpendicular to roll.
  • Make it Lower Fat: Use half-and-half instead of heavy cream.

Nutrition

Serving: 1serving | Calories: 290kcal | Carbohydrates: 7g | Protein: 28g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 357mg | Potassium: 789mg | Fiber: 1g | Sugar: 4g | Vitamin A: 509IU | Vitamin C: 7mg | Calcium: 100mg | Iron: 2mg | Net Carbs: 6g