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–+ servings
Air fried fish sticks on a white plate with dipping sauce

Frozen Fish Sticks in the Air Fryer

Cooking fish sticks in the air fryer makes them crispier and more delicious than ever! Super quick to make, we'll never prepare our frozen fish sticks any other way.
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Yield:1 serving

Equipment

  • air fryer

Ingredients

  • frozen fish sticks
  • spray oil optional, for extra crispy
  • 1 pinch salt optional

Instructions

  • Preheat air fryer (with empty basket inserted) to 400º Fahrenheit for approximately 3 minutes.
  • Remove basket and add frozen fish sticks in a single layer. Spray with oil and sprinkle with salt. Toss to coat.
    Frozen fish sticks in a black air fryer basket
  • Return basket to air fryer. Cook 10 minutes, removing basket and shaking fish sticks after 5 minutes.
  • Remove fish sticks from basket and serve as desired.

Notes

  • Use this method to cook as many fish sticks as you like. Remember to place fish sticks in the basket in a single, even layer, with space between each stick. You may have to cook multiple batches depending on the number of fish sticks you're cooking.
 
Number of servings depends on number of fish sticks you cook. Nutritional values shown reflect information for 1 serving (4 sticks) of Gorton's frozen fish sticks. Macros may vary slightly depending on the specific brand of fish sticks used.

Nutrition

Serving Size: 1serving | Calories: 230cal | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 469mg | Potassium: 1mg | Total Carbs: 26g | Fiber: 1g | Sugar: 2g | Net Carbs: 25g | Calcium: 17mg
Recipe By:Cheryl Malik