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Blueberry Smoothie

This sweet and creamy smoothie is the perfect way to chill out.
Course Drinks
Cuisine American
Keyword maple syrup, milk, yogurt
Prep Time 3 minutes
Total Time 3 minutes
Servings 1 serving
Calories 308kcal
Cost $2

Equipment

  • blender

Ingredients

  • 1 cup blueberries fresh or frozen, about 5 ounces
  • ½ cup full-fat yogurt plain or vanilla flavored
  • 1 cup milk or almond milk
  • ½ teaspoon vanilla extract
  • 1 large pinch lemon zest about ¼ teaspoon, optional
  • 2 tablespoons maple syrup or 1-2 pitted dates
  • 2-4 ice cubes if using fresh blueberries
  • fresh mint leaves for garnish, optional

Instructions

  • Blend all of the ingredients except ice (only use ice if using fresh blueberries).
  • Add the ice once everything is smooth. Continue blending until you no longer hear chunks of ice.

Notes

  • Blender: A high-speed blender like a Vitamix is recommended.
  • Vegan or paleo: Use non-dairy milk and yogurt.

Nutrition

Calories: 308kcal | Carbohydrates: 55g | Protein: 7g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 387mg | Potassium: 394mg | Fiber: 4g | Sugar: 45g | Vitamin A: 201IU | Vitamin C: 14mg | Calcium: 492mg | Iron: 1mg | Net Carbs: 51g