Iced Golden Milk Latte Recipe
40aprons.com/iced-golden-milk-turmeric-latte-paleo-vegan/Cool, cozy, and full of nourishing spices, this caffeine-free latte is easy to make and the perfect way to indulge and unwind.
Recipe Makes (Approximate): lattes
Equipment
- Cocktail shaker
- Serving glasses
Ingredients
- 2-3 cups milk of choice
- 3 tablespoons maple syrup
- 1 ½ teaspoons ground turmeric
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- 1 pinch ground black pepper
- 1 pinch ground cardamom
- ¼ teaspoon vanilla extract
- ice
Instructions
For an Iced Golden Milk Latte
- Add 2-3 cups milk of choice, 3 tablespoons maple syrup, 1 ½ teaspoons ground turmeric, ¼ teaspoon ground cinnamon, ¼ teaspoon ground ginger, 1 pinch ground black pepper, 1 pinch ground cardamom, ¼ teaspoon vanilla extract, and ice to cocktail shaker.
- Secure lid on shaker. Shake ingredients vigorously 2 minutes or until thoroughly mixed.
- Add fresh ice to serving glasses. Pour shaken latte into glasses over fresh ice, straining liquid from shaken ice. Serve immediately.
Recipe Notes
- Milk: Use 2 cups for a sweeter, spicier drink. Use 3 cups if you'd like the flavors more diluted and mild.
- Turmeric: To better activate the anti-inflammatory properties of the turmeric, gradually heat the prepared latte in the microwave or on the stove until very warm, then let it cool naturally. Once cooled, serve over ice.
- Storage: Refrigerate any leftover latte in an airtight container. Consume within 5 days. Stir well before consuming.
Nutrition Information (Approximate)
Serving Size: 1latteCalories: 236calProtein: 8gFat: 8gSaturated Fat: 5gCholesterol: 29mgSodium: 96mgPotassium: 478mgTotal Carbs: 33gFiber: 1gSugar: 30gNet Carbs: 32gVitamin A: 396IUVitamin C: 0.4mgCalcium: 339mgIron: 1mg
https://40aprons.com/iced-golden-milk-turmeric-latte-paleo-vegan/