Go Back
–+ servings

Blueberry Smoothie

40aprons.com/blueberry-smoothie/
This sweet and creamy smoothie is the perfect way to chill out.
Prep 3 minutes
Total 3 minutes
Recipe Makes (Approximate): 1 serving

Equipment

  • standard blender

Ingredients

  • 1 cup blueberries (fresh or frozen, about 5 ounces)
  • ½ cup full-fat yogurt (plain or vanilla flavored)
  • 1 cup milk or almond milk
  • ½ teaspoon vanilla extract
  • 1 large pinch lemon zest (about ¼ teaspoon, optional)
  • 2 tablespoons maple syrup (or 1-2 pitted dates)
  • 2-4 ice cubes (if using fresh blueberries)
  • fresh mint leaves (for garnish, optional)

Instructions

  • Blend all of the ingredients except ice (only use ice if using fresh blueberries).
  • Add the ice once everything is smooth. Continue blending until you no longer hear chunks of ice.

Recipe Notes

  • Blender: A high-speed blender like a Vitamix is recommended.
  • Vegan or paleo: Use non-dairy milk and yogurt.

Nutrition Information (Approximate)

Calories: 308calProtein: 7gFat: 7gSaturated Fat: 3gCholesterol: 16mgSodium: 387mgPotassium: 394mgTotal Carbs: 55gFiber: 4gSugar: 45gNet Carbs: 51gVitamin A: 201IUVitamin C: 14mgCalcium: 492mgIron: 1mg
Recipe By: Cheryl Malik
https://40aprons.com/blueberry-smoothie/