4-Ingredient Green Smoothie
The simplest, easiest, most delicious(est) green smoothie you've ever blended. High in potassium, iron, and B vitamins.
Yield: smoothie
Equipment
- standard blender
Ingredients
- 2 handfuls raw baby spinach organic preferred, approximately 1 cup
- 2-3 Medjool dates or Deglet Noor dates, see Notes
- ¾ cup unsweetened almond milk see Notes
- 1 medium banana
Instructions
- Add spinach, dates, almond milk, and banana to blender. Secure lid on blender and blend on high speed 2 to 3 minutes or until mixture is entirely smooth.
- Transfer smoothie into serving glass and enjoy immediately.
Notes
- Almond Milk & Dates: If you only have sweetened almond milk on hand, use 1-2 fewer dates.
Nutrition
Serving Size: 1smoothie | Calories: 271cal | Protein: 4g | Fat: 3g | Saturated Fat: 0.1g | Sodium: 269mg | Potassium: 924mg | Total Carbs: 65g | Fiber: 8g | Sugar: 47g | Net Carbs: 57g | Vitamin A: 2960IU | Vitamin C: 19mg | Calcium: 291mg | Iron: 2mg