Peanut Butter Banana Toast
A simple, tasty breakfast or snack when you don't feel like cooking, when money's tight, or when you just want something quick and easy.
Yield: serving
Equipment
- toaster
- medium plate
- butter knife
Ingredients
- 1 slice whole wheat bread or bread of choice, any brand
- 1 ½ tablespoons peanut butter creamy or crunchy, more or less to taste
- 1 small ripe banana approximately 3 ounces; peeled, sliced into coins
- ½ tablespoon honey more or less to taste
- 1 large pinch cinnamon more or less to taste
- 1 large pinch sea salt more or less to taste
Instructions
- Toast 1 slice whole wheat bread to desired doneness.
- Carefully remove toast from toaster and place on plate. Spread 1 ½ tablespoons peanut butter evenly across one side of toast from edge to edge.
- Layer slices of 1 small ripe banana on top of peanut butter, overlapping banana coins as needed to fit on toast. Gently press banana coins into peanut butter slightly.
- Drizzle ½ tablespoon honey evenly over banana coins, then sprinkle 1 large pinch cinnamon and 1 large pinch sea salt evenly over layer of honey.
- Serve peanut butter banana toast immediately and enjoy.
Notes
- Bread: Any type of bread will work. You can also replace the bread with plain or cinnamon frozen waffles - just toast them then top them as desired.
- Make it Peanut Free: Almond butter, cashew butter, sunbutter, and even Nutella will also work here.
- Make it Vegan: Use a vegan bread, make sure your peanut butter is vegan, and replace the honey with agave.
Other Topping Ideas (All Optional)
- granola
- chia seeds
- flax seeds
- mini chocolate chips
- unsweetened shredded coconut
- crumbled, crispy bacon
Nutrition
Serving Size: 1 serving | Calories: 314cal | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Sodium: 168mg | Potassium: 549mg | Total Carbs: 44g | Fiber: 6g | Sugar: 21g | Net Carbs: 38g | Vitamin A: 55IU | Vitamin C: 7mg | Calcium: 73mg | Iron: 2mg