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–+ servings
Whole30 pumpkin spice creamer in a jug pouring into a cup of coffee with a cinnamon stick and second cup of coffee in the background

Whole30 Pumpkin Spice Creamer (Vegan, Unsweetened)

40aprons.com/whole30-pumpkin-spice-creamer-vegan/
This Whole30 pumpkin spice creamer is creamy, smooth, and perfectly spiced. Vegan and unsweetened (but with an option for sweetening!), this creamer is such a great Whole30 fall recipe and the perfect way to start your autumn mornings.
Prep 5 minutes
Cook 0 minutes
Total 5 minutes
Recipe Makes (Approximate): 12

Equipment

  • high-speed blender
  • Strainer (optional)
  • Nut milk bag (optional)

Ingredients

Instructions

  • Combine all ingredients in a high-speed blender. Blend on high until very, very smooth. Strain if desired through a fine mesh strainer or nut milk bag.
  • Transfer to an airtight container and keep in the fridge for a week.

Recipe Notes

  • For a sweetened pumpkin spice creamer, add ⅓ cup real maple syrup, plus more to taste. Note: if on Whole30, do not add maple syrup or any other sweetener!
 
Recipe yields approximately 12 servings. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 12. Result will be the weight of one serving.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 53calProtein: 1gFat: 5gSaturated Fat: 2gTrans Fat: 1gSodium: 4mgPotassium: 72mgTotal Carbs: 2gFiber: 1gSugar: 1gNet Carbs: 1gVitamin A: 795IUVitamin C: 1mgCalcium: 15mgIron: 1mg
Recipe By: Cheryl Malik
https://40aprons.com/whole30-pumpkin-spice-creamer-vegan/