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Whole30 chicken and broccoli casserole in cast iron skillet with creamy sauce and spoon

Whole30 Chicken and Broccoli Casserole with Cauliflower Rice

40aprons.com/whole30-casserole/
This chicken broccoli casserole recipe is full of tender chicken, crisp-tender broccoli, earthy mushrooms, and a luscious cashew-based cream sauce that tastes absolutely decadent while being totally compliant. It takes minimal prep work, and I promise your whole family will devour this up!
Prep 15 minutes
Cook 30 minutes
Total 45 minutes
Recipe Makes (Approximate): 4

Equipment

  • Large oven-safe skillet 10-inch or 12-inch, preferably cast iron
  • high-speed blender Vitamix, Blendtec, or similar
  • instant read thermometer

Ingredients

For the Base Casserole

  • 1 pound boneless skinless chicken thighs (or breasts, cut into bite-sized pieces)
  • 4 cups broccoli florets
  • 1 ½ cups cauliflower rice (fresh or frozen)
  • 8 ounces mushrooms (sliced)
  • 1 tablespoon avocado oil (or olive oil)
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • Optional: fresh parsley or chives for garnish

For the Sauce

Instructions

  • Preheat oven to 375℉ (190℃).
  • In a large oven-safe skillet, heat 1 tablespoon avocado oil over medium-high heat. Add 1 pound chicken pieces, season with ½ teaspoon salt and ¼ teaspoon black pepper. Cook for 3 to 4 minutes until lightly browned and nearly cooked through.
  • Add 4 cups broccoli florets and 8 ounces sliced mushrooms. Sauté for another 3 to 4 minutes until the vegetables start to soften.
  • Stir in 1½ cups cauliflower rice and mix well to combine.
  • While the chicken and vegetables cook, place 1½ cups cashews, ½ cup almond milk, 1 cup chicken broth, 1 teaspoon garlic powder, 1 teaspoon onion powder, 3 peeled garlic cloves, 3 tablespoons lemon juice, 3 tablespoons nutritional yeast, 1¼ teaspoons sea salt, and ½ to 1 teaspoon dried basil (if using) into a high-speed blender. Blend on high for 60 to 90 seconds until completely smooth and creamy.
  • Pour the cashew cream sauce evenly over the chicken and vegetable mixture in the skillet. Stir gently to coat everything.
  • Transfer the skillet to the preheated oven. (If your skillet isn't oven-safe, transfer everything to a 9-inch by 13-inch baking dish.) Bake for 15 minutes until hot throughout and bubbling at the edges, and chicken reaches internal temperature between 175℉-185℉.
  • Remove from oven and let rest for 2 to 3 minutes. Garnish with chopped parsley or chives if desired. Serve hot.

Recipe Notes

Make the Sauce Ahead: Cashew cream can be made up to 3 days in advance. Store in an airtight container in the refrigerator and rewarm gently before using.
Storage and Reheating: Keep leftovers in an airtight container in the refrigerator for up to 4 days. Reheat with a splash of chicken broth to keep moist.
Freezing instructions: This casserole can be frozen in airtight containers for up to 2 months, but note that the broccoli and cauliflower rice will have a softer texture after thawing. If you plan to freeze, slightly undercook the vegetables so they don't get mushy when reheated. Thaw overnight in the refrigerator, then reheat, covered, at 350℉ for 15 to 20 minutes, adding a splash of chicken broth if needed.

Nutrition Information (Approximate)

Calories: 532calProtein: 40gFat: 31gSaturated Fat: 6gTrans Fat: 0.02gCholesterol: 109mgSodium: 1435mgPotassium: 1410mgTotal Carbs: 31gFiber: 8gSugar: 7gNet Carbs: 23gVitamin A: 599IUVitamin C: 117mgCalcium: 140mgIron: 6mg
Recipe By: Cheryl Malik
https://40aprons.com/whole30-casserole/