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–+ servings
Seafood Salad

Seafood Salad

40aprons.com/seafood-salad/
This seafood salad is light, refreshing, and seasoned to perfection! It's a great salad to enjoy during lent or simply as an easy weekday meal. Fresh dill and a sprinkle of Old Bay seasoning deliciously compliment a flaky fish base. This seafood salad contains the right balance of both flavors and textures!
Prep 5 minutes
Cook 2 minutes
Total 7 minutes
Recipe Makes (Approximate): 4 servings

Equipment

  • Small pot
  • Large bowl

Ingredients

  • ½ pound shrimp (deveined and shells removed, see Notes)
  • ½ pound imitation crab meat (chopped into bite-sized pieces)
  • ½ cup mayonnaise (see Notes)
  • ½ cup celery (chopped)
  • 1 tablespoon fresh dill (chopped)
  • ½ teaspoon Old Bay Seasoning

Instructions

  • Boil shrimp in a pot of water for 1-2 minutes or until opaque. Drain shrimp and pat dry.
    Cooked Shrimp for Seafood Salad
  • Add all ingredients to a large bowl and toss together. Cover and let chill in the refrigerator for at least one hour before serving.

Recipe Notes

  • Shrimp: Make sure the tails are also removed from the shrimp before tossing in your salad. I prefer to purchase shrimp that has already been deveined, peeled, and tails removed for this recipe.
  • Mayonnaise: You can use low-fat mayonnaise in this recipe if you'd like.
  • Make it Keto: Use full-fat mayonnaise and real crab instead of imitation crab in this recipe.
 
Recipe yields approximately 4 servings. Nutritional values shown reflect information for 1 serving. Macros may vary slightly depending on the specific brands of ingredients used.
To determine the size of one serving, prepare the recipe as instructed, then weigh the entire recipe when finished. Divide the total weight (not including the weight of the bowl, pot, or plate the food is in) by 4. Result will be the weight of one serving.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 306calProtein: 15gFat: 22gSaturated Fat: 3gTrans Fat: 1gCholesterol: 161mgSodium: 947mgPotassium: 86mgTotal Carbs: 11gFiber: 1gSugar: 3gNet Carbs: 10gVitamin A: 89IUVitamin C: 3mgCalcium: 92mgIron: 1mg
Recipe By: Sam Guarnieri
https://40aprons.com/seafood-salad/