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Overhead view of finished garlic butter snow peas with visible seasoning and herbs

Sautéed Snow Peas

40aprons.com/how-to-cook-snow-peas/
These sauteed snow peas make a tasty side dish that goes with just about everything. With plenty of garlic, butter, and a pinch of chili flakes, your family will finally be convinced to eat veggies!
Prep 3 minutes
Cook 2 minutes
Total 5 minutes
Recipe Makes (Approximate): 4

Equipment

  • Large skillet or sauté pan 10-12 inch works best
  • Sharp pairing knife
  • Cutting board

Ingredients

  • 2 cups snow peas
  • 1 tablespoon avocado oil ( or vegetable oil)
  • 3 cloves garlic (minced)
  • 1 tablespoon butter
  • pinch of red chili flakes
  • half a lemon

Instructions

  • Clean 2 cups of snow peas by snapping off the stem ends and pulling the fibrous strings down the length of each pod on both sides.
  • Heat 1 tablespoon avocado oil or vegetable oil in a large skillet over medium-high heat until the oil shimmers and is almost smoking.
  • Add 3 cloves minced garlic to the hot oil and cook for 30 seconds, stirring constantly, until fragrant but not browned.
  • Add the 2 cups cleaned snow peas to the pan and sauté for exactly 2 minutes, stirring frequently, until bright green and tender-crisp.
  • Remove the skillet from heat and immediately add 1 tablespoon butter, allowing it to melt and coat the snow peas. Season generously with salt and pepper, add a pinch of red chili flakes, and squeeze the juice from half a lemon over everything. Toss to combine and serve immediately.

Recipe Notes

Storage: Best served immediately, but can be refrigerated for up to 2 days. Reheat gently in a skillet.
Make it Vegan: Substitute the butter with additional oil or vegan butter.
Substitutions: Sugar snap peas can be used as a substitute for snow peas, using the same cooking method.

Nutrition Information (Approximate)

Calories: 80calProtein: 2gFat: 6gSaturated Fat: 2gTrans Fat: 0.1gCholesterol: 8mgSodium: 25mgPotassium: 108mgTotal Carbs: 4gFiber: 1gSugar: 2gNet Carbs: 3gVitamin A: 620IUVitamin C: 30mgCalcium: 26mgIron: 1mg
Recipe By: Cheryl Malik
https://40aprons.com/how-to-cook-snow-peas/