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+ servings
Keto cheese sauce smothering a bowl of broccoli florets

Keto Cheese Sauce

Keto cheese sauce is super easy to make and positively delicious! Perfect for dipping or for smothering broccoli, cauliflower, or other veggies, you'll make this recipe over and over when you're on a keto or low carb diet.
Prep: 5 minutes
Cook: 5 minutes
Total: 10 minutes
Yield:12

Equipment

  • medium saucepan
  • whisk

Ingredients

  • 1 ¼ cups heavy whipping cream
  • 2 ounces cream cheese
  • 2 tablespoons butter
  • ¼ teaspoon salt
  • 8 ounces cheddar grated, about 2 cups

Instructions

  • Add cream, cream cheese, butter, and salt to medium saucepan.
    Cream, cream cheese, and butter melted in a saucepan
  • Cook over medium heat until butter and cream cheese have melted.
  • Remove saucepan from heat. Gradually whisk in cheddar, stirring until cheese is melted and mixture is smooth and creamy.
    Keto cheese sauce in a saucepan
  • Serve immediately.

Notes

  • Watch your heat and don't let the cheese sauce mixture get too hot! You don't want it to boil.
  • Be sure to use a cream cheese with the lowest carbs possible, and always full fat. Philadelphia original cream cheese is my personal favorite.
  • Prepackaged shredded cheddar contains unnecessary carbs from the anti-caking fillers used. I recommend grating your own from a block of cheddar to avoid those!
  • To reheat leftover cheese sauce, microwave in 30-second bursts, stirring between each, until the sauce is liquid again. Once liquid, whisk vigorously to completely reincorporate the butter.
 
Recipe yields approximately 12 servings. Nutritional values shown reflect information for one serving out of 12. Macros may vary slightly based on specific brands or types of ingredients used.
To determine the size of one serving, prepare the recipe as instructed, then weigh the recipe when finished. Divide the total weight (not including the weight of the container the food is in) by 12. Result will be the weight of one serving.

Nutrition

Serving Size: 1serving | Calories: 195cal | Protein: 6g | Fat: 19g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 210mg | Potassium: 38mg | Total Carbs: 1g | Fiber: 1g | Sugar: 1g | Vitamin A: 612IU | Vitamin C: 1mg | Calcium: 156mg | Iron: 1mg
Recipe By:Cheryl Malik