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Easy Vegetarian Bento Box for Kids

This healthy and protein-packed lunch with an easy hummus wrap is filling and totally kid-approved.

Course Main Course, Meal Prep
Cuisine American
Keyword easy lunch, gluten free option, under 30 minutes
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 187 kcal
Author Cheryl Malik

Ingredients

  • 1 whole wheat tortilla
  • 2-4 tablespoons Sprouts Market Corner Hummus
  • 2 tablespoons each of chopped veggies of choice like fresh tomatoes, thinly sliced cucumber, shredded carrots
  • 1 leaf green leaf lettuce or leftover salad lettuce, spinach, etc.

Sides

  • cheese cubes
  • fresh berries or fruit
  • hard-boiled egg
  • Sprouts Peanut Butter Puffs

Instructions

  1. Spread hummus on wrap, making sure it goes all the way to edge.

  2. Place lettuce leaf down then sprinkle veggies over. Tightly roll then cut into pinwheel slices. Serve with cubes of cheese or slices pressed into cute shapes, fresh berries or fruit, hard-boiled egg, and Sprouts Peanut Butter Puffs.

Recipe Notes

  • Ingredient suggestions: Use Sprouts Cream Cheese instead of hummus. For veggies, try chopped tomatoes, cucumbers, shredded carrots, zucchini, halved cherry tomatoes, bell peppers, avocado slices, etc.
  • Gluten free: Use gluten free wrap.
  • Cute cheese shapes: Use small cookie cutter on pieces cut from block of cheese or slices.
Nutrition Facts
Easy Vegetarian Bento Box for Kids
Amount Per Serving
Calories 187 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 398mg17%
Potassium 134mg4%
Carbohydrates 28g9%
Fiber 5g21%
Sugar 3g3%
Protein 7g14%
Vitamin A 1320IU26%
Vitamin C 5mg6%
Calcium 92mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.