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Crockpot mashed potatoes
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Whole30 Crockpot Mashed Potatoes (Vegan)

These Whole30 Crockpot mashed potatoes are so easy and creamy. Lactose-free and with a vegan or dairy-free option, these Whole30 Crockpot mashed potatoes are absolutely perfect for any Whole30 Thanksgiving or vegan Thanksgiving table, since they cook while you work on the rest of dinner! Rich and garlicky, these Whole30 Crockpot mashed potatoes will totally become a Whole30 Thanksgiving or vegan Thanksgiving tradition.
Course Side Dish
Cuisine American
Keyword dairy free, slow cooker, thanksgiving dinner
Prep Time 20 minutes
Cook Time 4 hours 10 minutes
Total Time 4 hours 30 minutes
Servings 12
Calories 265kcal

Equipment

  • Crockpot (or similar slow cooker)
  • Spray oil for Crockpot

Ingredients

Instructions

  • Lightly spray the slow cooker insert with spray coconut oil, then transfer potatoes to slow cooker. Add smashed garlic, then stir in 2 cups almond milk, 2 teaspoons salt, and plenty of freshly cracked black pepper. 
  • Cover with lid and cook 4-5 hours on High, until potatoes are completely tender, then turn the heat to Warm. 
  • Remove garlic cloves if you don't want the potatoes to be super garlicky, then sprinkle garlic and onion powders over potatoes. Mash with a potato masher until the potatoes are as smooth as you want, or you can use a handheld mixer. 
  • In a small saucepan or skillet, heat remaining ½ cup almond milk and 1 cup coconut milk with ½ cup ghee. When heated through, begin pouring into mashed potatoes, in ¼ cup increments, stirring then allowing the potatoes time to absorb. They will seem too liquid at first, but the potatoes will soak up all the creamy richness! Add coconut milk-ghee mixture to taste, then add more salt, if desired. 
  • To keep warm, keep in the slow cooker on Warm setting up to 4 hours. Keep any extra coconut milk-ghee mixture if you have it, and add a little in to mashed potatoes to keep moist, if they dry out at all. Garnish with fresh chopped parsley and serve warm.

Video

Notes

 
Recipe yields approximately 12 servings. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 12. Result will be the weight of one serving.

Nutrition

Serving: 1serving | Calories: 265kcal | Carbohydrates: 36g | Protein: 5g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 19mg | Sodium: 468mg | Potassium: 849mg | Fiber: 3g | Sugar: 1g | Vitamin A: 12IU | Vitamin C: 11mg | Calcium: 96mg | Iron: 2mg | Net Carbs: 33g