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–+ servings
Two slices of keto meatloaf plated on mashed cauliflower with a romaine lettuce garnish

Keto Meatloaf

40aprons.com/keto-meatloaf/
This keto meatloaf recipe is tender and super flavorful, and it's so easy to make! Made with a bit of shredded cheese and a deliciously sweet glaze, the whole family will love this low carb recipe.
Prep 10 minutes
Cook 1 hour
Rest Time 5 minutes
Total 1 hour 15 minutes
Recipe Makes (Approximate): 6 servings

Equipment

  • 5x9 loaf pan OR 9x13 baking dish
  • Meat thermometer

Ingredients

  • 1 ½ pounds ground beef
  • 1 egg
  • ½ onion (chopped)
  • ½ cup shredded mozzarella
  • ¾ cup almond flour
  • salt and pepper (to taste)
  • 2 tablespoons Swerve Brown (optional)
  • 2 tablespoons prepared mustard
  • ⅓ cup sugar-free ketchup

Instructions

  • Preheat oven to 350° Fahrenheit.
  • In large bowl, combine beef, egg, onion, cheese, and almond flour. Season with salt and pepper to taste.
    Ingredients for keto meatloaf in a large glass bowl
  • Place in lightly greased 5x9 loaf pan, OR, form into loaf and place in lightly greased 9x13 baking dish.
  • In a separate bowl, combine Swerve Brown (optional), mustard, and ketchup. Mix well. Pour over meatloaf.
    Keto meatloaf topped with ketchup glaze
  • Bake at 350° Fahrenheit for 50 minutes to 1 hour, or until internal temperature reaches 155° Fahrenheit. Let rest 5 minutes, then slice. Serve with mashed cauliflower.

Recipe Notes

  • Ground beef should reach an internal temperature of 160° Fahrenheit before consuming. We instruct you to remove the loaf from the oven at 155° Fahrenheit because the internal temperature will continue to rise as the meatloaf rests.
 
Nutrition info shown includes Swerve Brown, but this ingredient is optional. Nutritional info was calculated using 90/10 ground beef - some macros will change depending on the ground beef you use. Total macros will also vary slightly depending on the ketchup and mustard you use. Serving size is one slice. Recipe yields six slices total.

Nutrition Information (Approximate)

Serving Size: 1sliceCalories: 333calProtein: 29gFat: 21gSaturated Fat: 7gCholesterol: 108mgSodium: 368mgPotassium: 402mgTotal Carbs: 9gFiber: 2gSugar: 2gErythritol: 4gNet Carbs: 3gVitamin A: 103IUVitamin C: 1mgCalcium: 99mgIron: 3mg
Recipe By: Cheryl Malik
https://40aprons.com/keto-meatloaf/