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Close-up of a cardboard tray holding keto cinnamon roll bites (made from keto buns) with a cream cheese icing.

Keto Cinnamon Roll French Toast Bites in the Air Fryer

40aprons.com/keto-cinnamon-roll-bites/
Warm, fluffy, sweet cinnamon roll bites made French-toast-style and totally keto!
Prep 15 minutes
Cook 5 minutes
Total 20 minutes
Recipe Makes (Approximate): 8 servings

Equipment

  • medium mixing bowl
  • Hand mixer
  • beater attachments for hand mixer
  • Small bowl
  • whisk
  • Large bowl or food-safe sealable plastic bag
  • air fryer
  • Tongs

Ingredients

For the Keto Cinnamon Roll Icing

  • 4 ounces full-fat cream cheese (at room temperature)
  • 1 tablespoon salted butter (at room temperature)
  • 1 cup Confectioners Swerve
  • heavy cream (as needed)

For the Keto Cinnamon Roll Bites

  • ½ cup granular Swerve
  • ½ teaspoon ground cinnamon
  • 2 tablespoons salted butter (melted)
  • 4 keto buns (cut into bite-sized pieces)

Instructions

For the Keto Cinnamon Roll Icing

  • Add 4 ounces full-fat cream cheese and 1 tablespoon salted butter to medium mixing bowl. Beat ingredients together on medium speed until combined and smooth.
  • Continue running hand mixer and slowly add 1 cup Confectioners Swerve to bowl. Continue mixing until Swerve has been incorporated into cream cheese mixture.
  • Add heavy cream in 1-tablespoon increments, mixing well after each addition, until icing achieves desired consistency for dipping. Set aside.

For the Keto Cinnamon Roll Bites

  • Preheat air fryer to 325° Fahrenheit.
  • Add ½ cup granular Swerve and ½ teaspoon ground cinnamon to small mixing bowl. Whisk ingredients together until well-blended. Set aside.
  • Add 2 tablespoons salted butter (melted) to large bowl or sealable food-safe plastic bag, then add bite-sized pieces of 4 keto buns. Toss or stir bread bites in melted butter until well coated.
  • Transfer bread bites to air fryer basket, arranging bread bites in one even layer. Return basket to preheated air fryer.
  • Air fry bread bites 2 minutes, then remove basket and use tongs to carefully flip each piece of keto bread. Return basket to air fryer and air fry bread bites 1 additional minute, or until lightly golden.
  • Carefully remove bread bites from air fryer and return to bowl or bag. Sprinkle cinnamon-Swerve mixture over bread bites and toss or stir to coat each bread bite.

To Serve

  • Transfer cinnamon roll bites to bowl or plate. Serve immediately with icing.

Recipe Notes

  • I used Nature's Own Keto Soft White Burger Buns, but any keto buns or bread will work.

Nutrition Information (Approximate)

Serving Size: 1 servingCalories: 118calProtein: 6gFat: 11gSaturated Fat: 6gTrans Fat: 0.2gCholesterol: 26mgSodium: 244mgPotassium: 12mgTotal Carbs: 45gFiber: 8gSugar: 0.01gAdded Sugars: 0gErythritol: 36gSugar Alcohols: 0gNet Carbs: 1gVitamin A: 132IUVitamin C: 0.01mgCalcium: 18mgIron: 1mg
Recipe By: Cheryl Malik
https://40aprons.com/keto-cinnamon-roll-bites/