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–+ servings
An unfolded cottage cheese flatbread on a sheet of parchment paper surrounded by sandwich ingredients.

Cottage Cheese Flatbread (Viral Tiktok Recipe)

40aprons.com/cottage-cheese-flatbread/
Loaded with protein, this easy gluten-free, low-carb flatbread alternative lives up to all the social media hype!
Prep 15 minutes
Cook 30 minutes
Total 45 minutes
Recipe Makes (Approximate): 1 flatbread

Equipment

  • Oven
  • 13x18 half sheet pan
  • parchment paper
  • Food processor or high-speed blender
  • Silicone spatula

Ingredients

For the Cottage Cheese Flatbread

  • 1 cup full-fat cottage cheese (see Notes)
  • 2 large eggs
  • ½ teaspoon salt (more or less to taste)
  • 1 teaspoon dried oregano

Instructions

To Make the Cottage Cheese Flatbread

  • Preheat oven to 375° Fahrenheit. Adjust oven rack if needed so pan will sit in center of oven. Line 13x18 half sheet pan with parchment paper and set aside.
  • Add 1 cup full-fat cottage cheese, 2 large eggs, ½ teaspoon salt, and 1 teaspoon dried oregano to food processor or high-speed blender. Process or blend ingredients, pausing to scrape down sides of container as needed, until ingredients are fully combined into completely smooth mixture.
  • Transfer mixture to lined sheet pan, pouring mixture directly onto center of parchment paper. Spread mixture out into evenly-thick rectangle, approximately 8x10 in size. Be careful not to make rectangle too thin - mixture should not cover entire pan.
  • Place sheet pan in center of preheated oven. Bake flatbread mixture 25 to 30 minutes or until flatbread is fully cooked-through in center and golden brown around edges.
  • Carefully remove sheet pan from oven. Remove parchment paper with flatbread from sheet pan and set aside. Let flatbread cool 5 minutes.

To Serve

  • Top one half of flatbread with preferred sandwich ingredients. Fold other half of flatbread over ingredients to cover, then cut sandwich in half. Serve and enjoy!

Recipe Notes

  • Cottage Cheese: Low-fat cottage cheese will work, but I personally prefer the taste and texture of the flatbread made with full-fat cottage cheese.
  • Moisture: If your cottage cheese contains a lot of excess liquid, drain it through cheesecloth or a coffee filter first. Too much moisture can keep the flatbread from setting completely.
  • Leftovers: The taste and texture are best when the flatbread is fresh, but you can make it ahead of time or save some for later. Let the flatbread cool completely, then refrigerate it in airtight container up to 3 days. Enjoy cold or reheated in the oven until just warmed through.

Nutrition Information (Approximate)

Serving Size: 1serving (flatbread only)Calories: 363calProtein: 41gFat: 19gSaturated Fat: 9gTrans Fat: 0.04gCholesterol: 422mgSodium: 1985mgPotassium: 318mgTotal Carbs: 7gFiber: 0gSugar: 6gAdded Sugars: 0gErythritol: 0gSugar Alcohols: 0gNet Carbs: 7gVitamin A: 540IUVitamin C: 0mgCalcium: 217mgIron: 2mg
Recipe By: Cheryl Malik
https://40aprons.com/cottage-cheese-flatbread/