Easy Vegetarian Bento Box for Kids
This healthy and protein-packed lunch with an easy hummus wrap is filling and totally kid-approved.
Yield: serving
Ingredients
- 1 whole wheat tortilla
- 2-4 tablespoons Sprouts Market Corner Hummus
- 2 tablespoons each of chopped veggies of choice like fresh tomatoes, thinly sliced cucumber, shredded carrots
- 1 leaf green leaf lettuce or leftover salad lettuce, spinach, etc.
Sides
- cheese cubes
- fresh berries or fruit
- hard-boiled egg
- Sprouts Peanut Butter Puffs
Instructions
- Spread hummus on wrap, making sure it goes all the way to edge.
- Place lettuce leaf down then sprinkle veggies over. Tightly roll then cut into pinwheel slices. Serve with cubes of cheese or slices pressed into cute shapes, fresh berries or fruit, hard-boiled egg, and Sprouts Peanut Butter Puffs.
Notes
- Ingredient suggestions: Use Sprouts Cream Cheese instead of hummus. For veggies, try chopped tomatoes, cucumbers, shredded carrots, zucchini, halved cherry tomatoes, bell peppers, avocado slices, etc.
- Gluten free: Use gluten free wrap.
- Cute cheese shapes: Use small cookie cutter on pieces cut from block of cheese or slices.
Nutrition
Calories: 187cal | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 398mg | Potassium: 134mg | Total Carbs: 28g | Fiber: 5g | Sugar: 3g | Net Carbs: 23g | Vitamin A: 1320IU | Vitamin C: 5mg | Calcium: 92mg | Iron: 2mg