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Vegan Falafel

Vegan Falafel

A fresh, herby falafel that's so simple to throw together, yet so completely delicious.
Prep: 1 hour 30 minutes
Cook: 6 minutes
Total: 1 hour 36 minutes
Yield:3 people

Ingredients

  • 1 cup roughly chopped white onion
  • 3 cloves garlic
  • 1 cup cooked chickpeas drained
  • ½ cup lightly packed parsley leaves
  • ½ cup lightly packed cilantro leaves
  • ½ teaspoon salt
  • teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoons baking powder
  • ¼ cup all-purpose flour 4 tablespoons, whole wheat, brown rice, chickpea flour, etc, or half-and-half mix of white flour and "whole" flour
  • 2 tbsp Canola oil or olive oil for sauteing
  • Pita bread for serving, optional
  • Hummus for serving, optional

Instructions

  • Add the onion and garlic cloves to the bowl of a food processor and pulse just until they are finely minced. Remove the mixture and set it aside.
  • Add the chickpeas, parsley, cilantro, salt, chili powder, and cumin to the bowl of the food processor and pulse until they are roughly blended but not pureed.
  • Return the onion mixture to the food processor, along with the baking powder and just enough flour so that when you pulse the processor, the mixture begins to form a small ball and is not sticky. (Note: Start by adding 2 tablespoons of flour, and then the remaining 2 tablespoons. You can add more if the mixture is still too wet.)
  • Transfer the falafel mixture to a bowl, cover it with plastic wrap and refrigerate it for 1 hour.
  • Once the falafel mixture has chilled, use a small ice cream scoop or spoons to form the mixture into balls (roughly 3 Tablespoons per ball). (Note: You can also add additional flour at this point, if the mixture is too wet to scoop.)
  • Set a large sauté pan or cast-iron skillet over medium heat and add a liberal amount of canola oil so that the pan is well-coated. Let the pan pre-heat for 3 minutes then add the falafel one by one, browning them on the first side for 3 minutes, then flipping them once and browning the second side until the mixture is cooked throughout.
  • Transfer the falafel to a paper towel-lined cooling wrack and immediately season them with salt. Repeat this process until you have cooked all of the falafel.
  • Place three or four falafel inside a halved, warmed pita and slather with hummus or baba ganoush, or just eat unwrapped with hummus/baba ganoush!

Notes

Adapted from Just a Taste.

Nutrition

Serving Size: 3g | Calories: 301cal | Protein: 9g | Fat: 12g | Saturated Fat: 1g | Sodium: 523mg | Potassium: 475mg | Total Carbs: 41g | Fiber: 6g | Sugar: 5g | Net Carbs: 35g | Vitamin A: 1047IU | Vitamin C: 19mg | Calcium: 133mg | Iron: 4mg
Recipe By:Kelly Senyei