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Overhead view of peanut butter overnight oats topped with peanut butter and blueberries.

Peanut Butter Overnight Oats

Creamy and rich peanut butter oats are the perfect make-ahead, grab-and-go breakfast.
Course Breakfast, Snack
Cuisine American
Keyword easy breakfast, grab and go recipe, meal prep
Prep Time 10 minutes
Cook Time 0 minutes
Chill 5 hours
Total Time 5 hours 10 minutes
Servings 2 servings
Calories 358kcal


  • Large bowl


  • 1 cup rolled oats
  • 1 cup milk of choice
  • ½ cup plain yogurt unsweetened
  • 2 tablespoons creamy peanut butter
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon chia seeds
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • ¼ teaspoon salt

Optional Toppings


  • Add all ingredients (except toppings) to large bowl. Stir well to combine thoroughly.
    Overhead view of ingredients for overnight oats in a glass bowl.
  • Cover bowl and refrigerate at least 5 hours. Overnight is ideal.
    Overhead view of set peanut butter overnight oats in a large glass mixing bowl.
  • When ready to eat, remove bowl from fridge and stir. Divide into even servings and top with additional peanut butter and fresh berries, if desired.
    Side view of a jar of peanut butter overnight oats topped with peanut butter and blueberries.


  • This recipe will also work with almond butter instead of peanut butter.
  • Make it Vegan: Use vegan yogurt in place of the regular yogurt.


Serving: 1serving | Calories: 358kcal | Carbohydrates: 43g | Protein: 13g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 513mg | Potassium: 404mg | Fiber: 8g | Sugar: 10g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 311mg | Iron: 3mg | Net Carbs: 35g