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+ servings
air fryer pumpkin seeds in a dish with a pumpkin on the side

Air Fryer Pumpkin Seeds

These air fryer pumpkin seeds are super crispy and delicious! Make the most out of your pumpkins this year and turn their seeds into a healthy snack.
Course Snack
Cuisine American
Keyword healthy snack, pumpkin carving, ways to use pumpkin seeds
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 100kcal


  • Medium bowl
  • Air fryer



  • Wash and rinse pumpkin seeds well, then lay out on a dish towel until completely dry.
  • Toss together dried pumpkin seeds, avocado oil, salt, and pepper in a bowl then transfer to the air fryer basket.
  • Cook at 360° Fahrenheit for 15 minutes, pausing to shake basket halfway through.
    air fryer pumpkin seeds step 3


  • Pumpkin Seeds: If you don't have fresh pumpkin seeds, you can use store-bought raw and unsalted pumpkin seeds instead.
Recipe yields approximately 4 servings. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving, using fresh pumpkin seeds. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 4. Result will be the weight of one serving.


Serving: 1serving | Calories: 100kcal | Carbohydrates: 2g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 292mg | Potassium: 131mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg | Net Carbs: 1g