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+ servings
Pork stir fry in a bowl without rice

Pork Stir Fry

This pork stir fry is a tasty takeout copycat recipe that's loaded with delicious flavors. With a sweet and tangy ginger pineapple sauce; bright fresh peppers and onions; and juicy, tender pork, this is one recipe that's sure to please everyone around your dinner table.
Course Main Course
Cuisine Asian
Keyword 30 minute meal, dairy free, one-pan meal
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6
Calories 339kcal


  • Medium bowl
  • Large skillet or wok
  • Small bowl


For the Stir Fry Sauce

  • 2 cloves garlic minced
  • cup pineapple juice from a can of pineapple chunks
  • ¼ cup soy sauce see Notes
  • 1 1-inch long piece ginger
  • 3 tablespoons brown sugar see Notes
  • 1 teaspoon sriracha
  • 1 tablespoon cornstarch

For the Pork Stir Fry

  • 2 tablespoons avocado oil divided
  • 2 cups fresh broccoli chopped
  • 1 medium red bell pepper sliced
  • 1 small onion sliced
  • 2 pounds boneless pork loin chops sliced into thin strips


  • In medium bowl, mix together all ingredients for stir fry sauce until thoroughly combined. Set aside.
    Sauce for pork stir fry in glass bowl
  • Heat 1 tablespoon avocado oil in large skillet or wok over medium-high heat.
  • Add broccoli, bell pepper, and onion to skillet. Sauté 3-4 minutes until softened, then transfer to small bowl and set aside.
    Stir fry veggies in large skillet
  • Add remaining tablespoon avocado oil to skillet and heat through. Add pork strips, being careful not to overcrowd skillet. Work in batches if needed. Cook pork strips approximately 1 minute per side, until browned.
    Pork strips in large skillet
  • Pour sauce into skillet with browned pork strips, then return veggies to skillet. Stir to distribute everything evenly, then simmer approximately 5 minutes, until sauce has thickened.
    Pork stir fry in large skillet
  • Remove pork stir fry from heat and serve over rice, with noodles, or on its own.


  • When slicing the pork into strips, be sure to cut against the grain of the meat so it's not tough.
  • Make it Gluten Free: Use gluten free soy sauce or coconut aminos.
  • Make it Keto/Added Sugar Free: Use Brown Swerve in place of the brown sugar.
Recipe yields approximately 6 servings. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving of pork stir fry using the ingredients listed, not including rice or other sides. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 6. Result will be the weight of one serving.


Serving: 1serving | Calories: 339kcal | Carbohydrates: 14g | Protein: 35g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 101mg | Sodium: 644mg | Potassium: 770mg | Fiber: 2g | Sugar: 9g | Vitamin A: 818IU | Vitamin C: 55mg | Calcium: 39mg | Iron: 1mg | Net Carbs: 12g