Go Back
+ servings
close up image of chickpea soup in a bowl with crackers on the side
Print

Chickpea Soup

This chickpea soup is super comforting and satisfying! It's loaded with fresh herbs and veggies, perfectly seasoned, and finished off with hearty chickpeas. This chickpea soup comes together in just 15 minutes and is loaded with nutrients and delicious flavor!
Course Soup
Keyword 15 minute, healthy dinner, one pot meal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings
Calories 211kcal

Equipment

  • Large pot

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion chopped
  • 2 cups carrots chopped
  • 1 cup celery chopped
  • 4 cloves garlic minced
  • 4 cups vegetable broth see Notes
  • 1 15-ounce can diced tomatoes
  • 2 15-ounce cans chickpeas drained and rinsed
  • ¼ cup fresh parsley chopped
  • 2 bay leaves
  • ½ teaspoon salt
  • ¼ teaspoon dried thyme
  • ¼ teaspoon black pepper

Instructions

  • Heat olive oil in a large pot over medium heat then add in the chopped onion, carrots, celery, and garlic. Cook for 5 minutes or until soft.
  • Add in the vegetable broth, diced tomatoes, chickpeas, parsley, bay leaves, salt, thyme, and black pepper. Reduce heat to low and simmer for 5 minutes, taste and adjust seasoning as desired.
    chickpea soup step 2

Notes

  • Vegetable Broth: You can substitute the vegetable broth for chicken broth if you'd like.
 
Recipe yields approximately 6 servings. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving out of 6 using the ingredients listed. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 6. Result will be the weight of one serving.

Nutrition

Serving: 1serving | Calories: 211kcal | Carbohydrates: 30g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 1266mg | Potassium: 544mg | Fiber: 9g | Sugar: 5g | Vitamin A: 7856IU | Vitamin C: 14mg | Calcium: 101mg | Iron: 3mg | Net Carbs: 21g