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chicken chop suey in a pan with a spoon
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Chicken Chop Suey

This chicken chop suey is loaded with fresh veggies, tender pieces of chicken, and finished off with a tangy sauce! Serve this restaurant-quality dish over rice for an easy and healthy dinner that's ready in under 30 minutes.
Course Main Course
Cuisine Asian
Keyword healthy recipe, stir fry, takeout
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 344kcal

Equipment

  • Large skillet
  • Small bowl

Ingredients

For the Chicken

  • 1 pound chicken breast thinly sliced
  • 3 tablespoons cornstarch
  • ½ teaspoon salt
  • ¼ cup vegetable oil see Notes

For the Vegetables

  • ½ cup sliced mushrooms
  • 1 cup onion sliced
  • ½ cup celery chopped
  • ½ cup carrots chopped
  • 2 garlic cloves minced
  • 1 cup bean sprouts

For the Sauce

  • ¾ cup chicken stock
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce see Notes
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil optional

Instructions

  • Add chicken, cornstarch, and salt to bowl. Toss until chicken is evenly coated.
    Chicken-Chop-Suey-Process-Photo-1
  • Heat vegetable oil in large skillet over medium heat. Carefully add in chicken in a single layer. You will probably have to work in batches. Cook for 3-4 minutes per side. Continue until all chicken is cooked, then set aside on plate lined with paper towels.
  • Add the mushrooms, onion, celery, carrots, and garlic to the skillet and cook for 3-4 minutes, then add in the bean sprouts and cook for 1 more minute.
  • Mix together all sauce ingredients in a small bowl then transfer to the skillet along with the cooked chicken.Reduce heat to a simmer and cook for 2-3 minutes.
    Chicken-Chop-Suey-Process-Photo-4

Notes

  • Oyster Sauce: If you don't have oyster sauce, you can use fish sauce instead.
  • Make it Paleo: Use arrowroot starch instead of cornstarch, coconut aminos instead of soy sauce, and avocado oil instead of vegetable oil.
 
Recipe yields approximately 4 servings. Nutritional values shown are general guidelines and reflect information for 1 serving out of 4. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 4. Result will be the weight of one serving.

Nutrition

Serving: 1serving | Calories: 344kcal | Carbohydrates: 16g | Protein: 31g | Fat: 18g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 1584mg | Potassium: 827mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2770IU | Vitamin C: 10mg | Calcium: 45mg | Iron: 1mg | Net Carbs: 14g