Air Fryer Brussels Sprouts
These air fryer Brussels sprouts are delicious: crispy and tossed in a quick garlicky maple butter sauce. They're quick and easy to make, and they'll become a favorite healthy side dish in your family!
Yield:
Equipment
- air fryer
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon oil
- 2 tablespoons butter
- 2 cloves garlic
- 1 tablespoon maple syrup
- ½ teaspoon salt
Instructions
- Trim ends and halve large sprouts.
- Preheat air fryer to 375°. If your air fryer uses 10-degree increments, set to 370°.
- Fry for 15-20 minutes, shaking the basket every 6-7 minutes, until sprouts are browned.
- In the microwave, melt butter with maple syrup in 30-second intervals.
- Stir in garlic and salt.
- Remove sprouts and toss with butter-syrup glaze. Serve immediately.
Notes
- Make it Keto: Use EVOO or avocado oil, and a keto-friendly maple syrup like Lakanto's Monkfruit Maple Syrup
- Reheat leftover sprouts in the air fryer at 350° for 10-12 minutes.
Nutrition
Calories: 146cal | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 370mg | Potassium: 452mg | Total Carbs: 14g | Fiber: 4g | Sugar: 6g | Net Carbs: 10g | Vitamin A: 1030IU | Vitamin C: 97mg | Calcium: 56mg | Iron: 2mg