Go Back
+ servings

Delicious Baked Tofu

This baked tofu is just delicious! Made simply with a flavorful salty and slightly sweet marinade, this tofu is baked to perfection for use in salads, sandwiches, stir fries, or on its own. A bit crunchy on the outside but still soft on the inside, this is our favorite classic baked tofu recipe.
Prep: 15 minutes
Cook: 1 hour
Yield:4

Ingredients

  • 1 pound extra-firm or firm tofu drained and cut into 1" cubes or 8 even slices
  • 2 tablespoons soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon toasted sesame oil
  • 1 sesame seeds or to taste

Instructions

  • Preheat oven to 350º F. Line large baking sheet with parchment paper or grease lightly. Combine soy sauce, maple syrup, and sesame oil. Toss cubes in mixture. Let sit for 15 minutes minimum. 1 hour is ideal.
  • After marinating, remove tofu from marinade and arrange evenly on baking sheet. Reserve marinade. Bake tofu 30 minutes.
  • Remove tray from oven. Use pastry brush to brush marinade on top of tofu, then flip tofu and repeat on opposite side. Sprinkle with sesame seeds. Return to oven and bake about 30 more minutes or until tofu is crisp and browned. Remove from oven and let cool slightly prior to serving.

Notes

Nutrition

Calories: 160cal | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Sodium: 508mg | Potassium: 42mg | Total Carbs: 10g | Fiber: 1g | Sugar: 6g | Net Carbs: 9g | Calcium: 153mg | Iron: 2mg
Recipe By:Cheryl Malik