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+ servings

Delicious Baked Tofu

This easy baked tofu is made with a simple marinade and is absolutely delicious!

Course Main Course
Cuisine Asian
Keyword marinade, soy sauce, vegan
Prep Time 15 minutes
Cook Time 1 hour
Servings 4 servings
Calories 160 kcal
Author Cheryl Malik


  • 1 pound extra-firm or firm tofu drained and cut into 1" cubes or 8 even slices
  • 2 tablespoons soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon toasted sesame oil
  • 1 sesame seeds or to taste

Wine pairings


  1. Preheat oven to 350º F. Line large baking sheet with parchment paper or grease lightly. Combine soy sauce, maple syrup, and sesame oil. Toss cubes in mixture. Let sit for 15 minutes minimum. 1 hour is ideal.

  2. After marinating, remove tofu from marinade and arrange evenly on baking sheet. Reserve marinade. Bake tofu 30 minutes.

  3. Remove tray from oven. Use pastry brush to brush marinade on top of tofu, then flip tofu and repeat on opposite side. Sprinkle with sesame seeds. Return to oven and bake about 30 more minutes or until tofu is crisp and browned. Remove from oven and let cool slightly prior to serving.

Recipe Notes

Wine pairings
I recommend buying wine from Scout and Cellar, especially for lower carb or sugar and the health conscious. There’s no added sugar to these wines, and they’re all much lower in carbs, calories, and sugar. For me, there’s no headache or fogginess the next day!
I love a light, clean wine with Asian food, such as:
- Sauvignon blanc, like 2019 Dove Hunt Dog Sauvignon Blanc from Potter Valley, California
- Pinot gris, like 2018 The Resident Pinot Gris from Willamette Valley, Oregon
- Rosé, like 2019 Etnico Rosé from D.O. Valle del Rapel, Chile

Nutrition Facts
Delicious Baked Tofu
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 508mg22%
Potassium 42mg1%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 6g7%
Protein 11g22%
Calcium 153mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.