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Close-up of healthy mint shake in a glass with whipped cream and a cherry

Healthy Mint Shake

This delicious, creamy shake is like your favorite fast food St. Patrick's Day treat, but is actually healthy!

Course Beverage, Dessert, Smoothie
Cuisine American
Keyword healthy mint shake, snack, st. patrick's day
Prep Time 2 minutes
Cook Time 3 minutes
Servings 2 people
Calories 580 kcal
Author Cheryl Malik

Ingredients

  • 2 teaspoons Sprouts Pure Vanilla Extract
  • 1 banana
  • 1/4 teaspoon mint extract
  •  1/4 avocado pitted and peeled
  • 13.5 ounces coconut milk 1 can
  • 1/4 cup maple syrup plus more to taste
  • 1 1/2 cups ice
  • whipped cream
  • maraschino cherries

Instructions

  1. Other than the ice, blend all ingredients together.

  2. Add ice to blender, and blend everything until smooth.

  3. Serve in a glass topped with whipped cream and a cherry.

Recipe Notes

  • For dairy-free, vegan, and paleo: Use non-dairy whipped cream.
  • For paleo: Use a real cherry instead of a maraschino cherry.
Nutrition Facts
Healthy Mint Shake
Amount Per Serving
Calories 580 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 37g231%
Sodium 31mg1%
Potassium 845mg24%
Carbohydrates 48g16%
Fiber 3g13%
Sugar 32g36%
Protein 5g10%
Vitamin A 74IU1%
Vitamin C 10mg12%
Calcium 78mg8%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.