Instant Pot BBQ Chicken
Making BBQ chicken in the Instant Pot couldn't be easier with this recipe! It uses only 3 ingredients but is loaded with flavor. Can be made Whole30, paleo, low carb, keto.
Servings 2 servings
- 2 boneless skinless chicken breasts about 1.25 pounds
- 3/4 cup BBQ sauce
- 2 tablespoons Italian dressing See Note
- salt to taste
Combine all of the ingredients in the Instant Pot and cook for 10 minutes on high pressure then quick release.
Shred the chicken using two forks or a hand mixer (see note). Turn the Instant Pot to saute mode and heat for 5 minutes until the chicken is coated
If you do not have Italian dressing on hand, you can substitute 1 1/2 tbsp oil, 1/2 tbsp vinegar, and a small pinch of Italian seasoning.
To shred using a hand mixer, place the beaters in the Instant Pot (turned off) and mix on low. You might want to place a clean kitchen towel around the top to form a sort of lid to prevent any splatter.
Calories: 317kcal | Carbohydrates: 38g | Protein: 25g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 1204mg | Potassium: 624mg | Fiber: 1g | Sugar: 31g | Vitamin A: 233IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 1mg | Net Carbs: 37g