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The whole30 bbq sauce in a white bowl

Whole30 BBQ Sauce

This Whole30 BBQ sauce is smoky and sweet, just like a BBQ sauce should be! It's made with dates, coconut aminos, and smoked paprika, making it paleo and Whole30 compliant.
Course Condiment
Cuisine American
Keyword easy homemade bbq sauce, vegan bbq sauce, whole30 bbq sauce recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 122kcal
Author Cheryl Malik



  • In a medium saucepan, heat the ghee or coconut oil over medium heat. Add the onion and sauté for 3-5 minutes or until translucent.
  • Add the remaining ingredients and stir to combine. Bring the sauce to a gentle boil, reduce the heat to low and simmer for 15-20 minutes.
  • Transfer mixture to blender carefully (it will be very hot!). Blend on high speed until smooth. Season with salt.


Store in an airtight container up to 2 weeks.


Calories: 122kcal | Carbohydrates: 23g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Sodium: 718mg | Potassium: 495mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1079IU | Vitamin C: 10mg | Calcium: 28mg | Iron: 1mg | Net Carbs: 20g