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+ servings
Cheeseburger soup in a white bowl with a spoon

Cheeseburger Soup (Whole30, Paleo, Dairy Free)

A cheeseburger in a bowl, but healthy! Whole30, paleo, and dairy free, this soup is loaded with ground beef and other cheeseburger flavors for a hearty, super filling soup.
Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Yield:6

Equipment

  • dutch oven or large, heavy-bottomed pot
  • Large wooden spoon or firm silicone spatula
  • high-speed blender or standard blender, see Notes

Ingredients

  • 1 stalk celery
  • ½ of one medium onion
  • 1 ½ pounds ground beef or ground bison
  • 2 tablespoons ghee
  • 1 teaspoon minced garlic
  • 1 ½ tablespoons English mustard or yellow mustard
  • 1 tablespoon Creole mustard or whole grain mustard f you can't find Creole
  • 1 tomato diced
  • 3 cups plain, unsweetened almond milk plus more if needed
  • 1 cup romaine lettuce or iceberg lettuce, chopped
  • 1 ½ cups raw cashews see Notes
  • 1 ½ cups water
  • ¼ cup nutritional yeast
  • fresh parsley chopped, to serve

Instructions

  • Place a medium, heavy-bottomed pot over medium heat. Add the beef and season with plenty of salt and pepper. Brown, crumbling with a wooden spoon or firm spatula. Transfer to a plate or bowl and set aside. Wipe out pot and return to medium heat.
  • Heat the ghee in the pot and add celery, onions, and garlic. Cook until onion is translucent and soft, about 5-7 minutes. Add the mustards and tomato and cook 1-2 minutes or until tomato is softened.
  • Pour in almond milk, add lettuce, and return beef to pot. Bring to a boil then reduce to simmer. Simmer 5-10 minutes.
  • Meanwhile, combine cashews, water, and nutritional yeast in a high-speed blender. Blend on high speed until very, very smooth. If you do not have a high-speed blender, see notes. Pour in cashew mixture to soup and stir.
  • Season soup with plenty salt and pepper. Continue to simmer until thickened and creamy but not too thick. Add a little more milk if desired. Top with fresh chopped parsley and fresh cracked black pepper to serve.

Notes

  • Cashews: If you do not have a high-speed blender, soak cashews in hot water for at least 2 hours before cooking. Drain and combine with water and nutritional yeast in a regular blender, as directed in the recipe instructions. Proceed with recipe as written.
 
Recipe yields approximately 6 servings. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 6. Result will be the weight of one serving.

Nutrition

Serving Size: 1serving | Calories: 457cal | Protein: 31g | Fat: 32g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 275mg | Potassium: 702mg | Total Carbs: 13g | Fiber: 3g | Sugar: 3g | Net Carbs: 10g | Vitamin A: 858IU | Vitamin C: 4mg | Calcium: 187mg | Iron: 5mg
Recipe By:Cheryl Malik