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Chicken with everything bagel seasoning topped with scallion cream cheese sauce
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Everything Bagel Chicken with Scallion Cream Cheese Sauce

An easy dinner inspired by New York City "Everything" bagels and classic scallion cream cheese spread. Chicken breasts coated in Everything But the Bagel seasoning and baked then topped with a quick and easy creamy, tangy scallion cream cheese sauce. Low carb, keto, paleo option.
Course Main Course
Cuisine American
Keyword everything bagel chicken, everything but the bagel seasoning, scallion cream cheese
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 452kcal
Author Cheryl Malik

Ingredients

Everything Bagel Chicken

Scallion Cream Cheese Sauce

  • 1 tablespoon butter
  • 1 teaspoon Everything But the Bagel seasoning
  • 4 ounces cream cheese softened, see Note
  • 6 tablespoons chopped green onions 1/4 cup + 2 tablespoons
  • ¼ cup half-and-half or milk see Note

Garnishes

Instructions

  • Preheat oven to 400º F. Place chicken breasts top-down in a baking dish. 9x9" or larger. Using a pastry brush, brush surface of chicken with butter then sprinkle with salt. Don't use as much salt as you normally would, since most Everything But the Bagel seasonings have salt in them.
  • Sprinkle surface of chicken with half the Everything But the Bagel seasoning. Use tongs and carefully flip chicken breasts. Brush tops with the remaining butter, sprinkle with the salt and coat with the remaining Everything but the Bagel seasoning.
  • Bake at 400º F for 25-35 minutes or until internal temperature reaches 160º F. See Note.
  • Meanwhile, melt 1 tablespoon butter in a medium bowl. Whisk in remaining sauce ingredients until very smooth. Taste and add salt to taste.
  • When chicken is baked, remove from oven and let stand 5 minutes. Serve with plenty of scallion cream cheese sauce.
    Everything Bagel seasoned chicken breasts with a spoon putting cream cheese sauce on

Video

Notes

  • Make it Paleo: use ghee instead of butter, non-dairy cream cheese like Kite Hill, and your favorite plain, unsweetened non-dairy milk like macadamia or almond milk.
  • Make it Dairy Free: Use vegan butter or a neutral oil, dairy free cream cheese, and unsweetened, plain, non-dairy milk of choice.
  • Cooking times will vary by size of chicken breast.
    • Small chicken breasts: approximately 25 minutes
    • Medium chicken breasts: approximately 30 minutes
    • Large chicken breasts: approximately 35 minutes
 
Recipe yields approximately 4 servings. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 4. Result will be the weight of one serving.

Nutrition

Serving: 1serving | Calories: 452kcal | Carbohydrates: 2g | Protein: 50g | Fat: 25g | Saturated Fat: 13g | Cholesterol: 203mg | Sodium: 435mg | Potassium: 919mg | Sugar: 1g | Vitamin A: 855IU | Vitamin C: 4.4mg | Calcium: 61mg | Iron: 1.1mg | Net Carbs: 2g