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Healthy Sous Vide Egg Bites with Bacon (Whole30, Paleo, Dairy Free)

Rich and creamy healthy, dairy-free sous vide egg bites with bacon, made in the oven with no fancy equipment.

Course Breakfast
Cuisine American
Keyword egg, healthy, sous vide
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 6 servings
Calories 261 kcal

Ingredients

  • 10 eggs
  • 1/2 cup raw cashews covered with hot water for 30 minutes then drained*
  • 1 teaspoon tahini
  • 4 teaspoon fresh lemon juice
  • 1 teaspoon apple cider vinegar
  • 1/2 cup water
  • 6-8 slices bacon
  • 1 teaspoon salt
  • Spray refined coconut or avocado oil

Instructions

  1. Preheat oven to 200º F.
  2. In a high-speed blender, process cashews, tahini, lemon juice, apple cider vinegar, and water on high speed until completely smooth.

  3. In a large bowl, whisk eggs very well. Stir in cashew mixture and salt.
  4. Prepare a mini muffin pan by spraying with refined coconut or avocado oil. Alternately, use a silicone mini muffin pan and skip the spray oil. Place muffin pan on a baking sheet. Fill muffin pan with egg mixture a little more than 3/4 full, then top with a small piece of bacon the width of the muffin cavity.
  5. Pour water into the baking sheet about halfway up the sides of the muffin pan. Carefully place in oven and bake for 90-180 minutes or until when you press on them, they slide around easily and are no longer liquid. Each oven will vary with such a low temperature, but keep an eye on them so they don't overcook! Test every 30 minutes after 90 minutes to see if they've fully solidified with the press test.

Recipe Notes

If you have a high-speed blender like a Vitamix, you can skip soaking the cashews, although it will make the mixture even smoother and more velvety!

Nutrition Facts
Healthy Sous Vide Egg Bites with Bacon (Whole30, Paleo, Dairy Free)
Amount Per Serving
Calories 261 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g38%
Cholesterol 287mg96%
Sodium 640mg28%
Potassium 215mg6%
Carbohydrates 4g1%
Protein 14g28%
Vitamin A 395IU8%
Vitamin C 1.3mg2%
Calcium 45mg5%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.