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Whole30 instant pot beef with peppers

Instant Pot Beef with Peppers

This Instant Pot Beef with Peppers can be whipped up within 10 minutes and with only 5-ingredients.  A healthy, simple paleo dinner recipe that is also gluten- and dairy-free.
Course Main Course
Cuisine Asian / American, Korean
Keyword beef, instant pot
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 6 servings
Calories 409kcal


  • 2 tablespoons + 1/2 cup bone broth
  • 2 pounds grass-fed ground beef
  • 3 large red bell peppers or 4 medium-sized, cut into strips
  • 2 teaspoons Primal Palate New BAE Seasoning or your favorite spicy seasoning blend
  • 1 medium white onion diced
  • salt and pepper to taste


  • Heat 2 tablespoons of bone broth on the saute function on a 6- or 8-quart Instant Pot
  • Add the ground beef and use a spatula to break it up. Cook the meat for 2-3 minutes.
  • Add the chopped bell peppers, seasoning, onion, and salt and pepper to the meat. Cancel the saute function, lock on the lid, and turn on high pressure for 12 minutes.
  • Once the recipe is done cooking, use the quick-release function to release the steam. Carefully remove the lid and give the stew a final stir before serving.
  • Serve the beef and peppers with your choice of cooked cauliflower rice, cooked white rice, or roasted potatoes.


Calories: 409kcal | Carbohydrates: 5g | Protein: 26g | Fat: 30g | Saturated Fat: 11g | Cholesterol: 107mg | Sodium: 104mg | Potassium: 560mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1865IU | Vitamin C: 77.3mg | Calcium: 36mg | Iron: 3.2mg | Net Carbs: 4g