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Whole30 pumpkin spice creamer in a jug pouring into a cup of coffee with a cinnamon stick and second cup of coffee in the background

Whole30 Pumpkin Spice Creamer (Vegan, Unsweetened)

This Whole30 pumpkin spice creamer is creamy, smooth, and perfectly spiced. Vegan and unsweetened (but with an option for sweetening!), this creamer is such a great Whole30 fall recipe and the perfect way to start your autumn mornings.
Course Beverage, Condiment
Cuisine American, Paleo, Vegan, Whole30
Keyword pumpkin spice, unsweetened, vegan, whole30
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 12
Calories 53kcal


  • high-speed blender
  • Strainer (optional)
  • Nut milk bag (optional)



  • Combine all ingredients in a high-speed blender. Blend on high until very, very smooth. Strain if desired through a fine mesh strainer or nut milk bag.
  • Transfer to an airtight container and keep in the fridge for a week.


  • For a sweetened pumpkin spice creamer, add  cup real maple syrup, plus more to taste. Note: if on Whole30, do not add maple syrup or any other sweetener!
Recipe yields approximately 12 servings. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 12. Result will be the weight of one serving.


Serving: 1serving | Calories: 53kcal | Carbohydrates: 2g | Protein: 1g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 4mg | Potassium: 72mg | Fiber: 1g | Sugar: 1g | Vitamin A: 795IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg | Net Carbs: 1g