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Hash Brown and Sausage Whole30 Breakfast Casserole

A filling and flavorful Whole30 breakfast recipe with hash browns, a creamy sauce, spicy sauce, and plenty of protein-rich eggs. Easy to make ahead, this Whole30 breakfast makes great meal prep, too.

Course Breakfast
Cuisine American
Keyword breakfast, meal prep, whole30
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 people
Calories 455 kcal


Equipment Needed


  1. Preheat oven to 350°F. Spray or grease a 3-quart baking dish with coconut oil.
  2. Make cashew cream: put 3/4 cup raw cashews in a 2-cup measuring cup then pour warm or hot water over to make 2 cups. Let side while you cook sausage then blend in a blender on high speed until completely smooth.

  3. Cook sausage in heavy large skillet over medium-high heat until brown, breaking into small pieces with a spoon or spatula, about 5 minutes. Sprinkle arrowroot over sausage, stirring to coat, then add in 1 1/2 cups cashew cream. Cook until mixture thickens and comes to boil, stirring occasionally, about 3-5 minutes. Add plenty of fresh black pepper.

  4. In a medium bowl, whisk eggs and add remaining cashew cream, spices, salt, and 1/3 of the green onions.

  5. In a baking dish, spread hashbrowns evenly, and sprinkle with a pinch of salt. Top with 1/3 of green onions, then sausage mixture, then egg mixture. Bake 45-50 minutes then sprinkle with remaining green onions. A knife inserted in the center won't come out clean because of the creamy sauce, but the surface should be firm. Cut into squares and serve.

Recipe Video

Recipe Notes

You can use 1 13.5-ounce can coconut milk instead, if preferred.

Nutrition Facts
Hash Brown and Sausage Whole30 Breakfast Casserole
Amount Per Serving
Calories 455 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 9g56%
Cholesterol 218mg73%
Sodium 721mg31%
Potassium 570mg16%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 1g1%
Protein 21g42%
Vitamin A 315IU6%
Vitamin C 7.1mg9%
Calcium 45mg5%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.