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Greek Healthy Meal Prep Recipe

This Greek healthy meal prep recipe is epic: cauliflower rice tabbouleh, tender seasoned chicken breasts, hummus or baba ganoush, kalamata olives, and a rich, garlicky tzatziki. This healthy meal prep recipe will have you looking forward to lunch all morning! It's also a Whole30 meal prep recipe and paleo meal prep recipe, too, when you sub coconut cream or coconut yogurt for the yogurt. This is seriously SUCH a perfectly healthy meal prep recipe.

Course Main Course
Cuisine Mediterranean
Keyword greek, healthy meal, meal prep
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 5 servings
Calories 200 kcal
Author Cheryl Malik




  • 1/2 piece large cucumber, unpeeled and grated
  • 1 cup plain full-fat Greek yogurt or coconut yogurt
  • 2 piece large garlic cloves, finely minced
  • 2 Tablespoons extra virgin olive oil
  • 1 Tablespoon white vinegar
  • 1/2 teaspoon salt
  • 1 Tablespoon minced fresh dill

Cauliflower Tabbouleh

  • 1 bag bag of cauliflower rice, thawed
  • 1/2 piece medium cucumber, unpeeled and diced
  • 1 cup tomatoes, diced (about 2 Roma)
  • 1 1/2 cups flat-leaf parsley, chopped
  • 1/4 cup mint leaves, chopped (optional_
  • 2 pieces scallions, white and pale-green parts only, sliced thin
  • 1 piece garlic clove, minced fine
  • 2 tablespoons extra-virgin olive oil, divided
  • 1/4 teaspoon finely grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon crushed red pepper flakes
  • 1 teaspoon salt, plus more to taste

Greek Meal Prep Bowls

  • 3 tbsp hummus or baba ganoush, about 2-3 tablespoons per bowl (about 3/4 cup total)
  • 5 pieces kalamata olives, about 5 per bowl
  • 1 piece crumbled feta, if desired



  1. Place grated cucumber (for tzatziki) on a paper towel and gather edges together. Gently squeeze the bundle to get rid of as much liquid as possible, then place on top of a sieve or colander while you prep the remaining items to allow the cucumber to continue to drain.

  2. When cucumber has totally drained, stir together all tzatziki ingredients. Season with additional salt, to taste.


  1. Preheat oven to 400º F. Combine all herbs, spices, and salt in a small bowl. Brush both sides of chicken breasts with olive oil and sprinkle generously with herb mixture. Bake until the meat thermometer reads 160º F, about 25-28 minutes for pretty thick breasts. Don't overcook! Remove from oven and set aside to fully cool.


  1. Combine all ingredients and season with additional salt, to taste.


  1. Slice chicken breasts into about 1/2" slices against the grain. Divide slices equally among 5 meal prep containers. Divide tabbouleh and tzatziki equally among meal prep containers, as well. Spoon about 2-3 tablespoons hummus or baba ganoush into each container, to taste, and top with about 5 kalamata olives.

Recipe Notes

Garnish with crumbled feta, if desired, chopped fresh parsley, a light drizzle of olive oil, or freshly cracked black pepper. 

Nutrition Facts
Greek Healthy Meal Prep Recipe
Amount Per Serving (5 g)
Calories 200 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Cholesterol 7mg2%
Sodium 1252mg54%
Potassium 368mg11%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 4g4%
Protein 4g8%
Vitamin A 1981IU40%
Vitamin C 34mg41%
Calcium 115mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.