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+ servings
Blueberry Chia Jam. 4 ingredients, 20 minutes, loaded with antioxidants, vitamins, and minerals!

Blueberry Chia Jam

An aromatic, yet sweetly simple blueberry jam - 4 ingredients, 20 minutes, loaded with antioxidants, vitamins, and minerals.
Cook: 20 minutes
Total: 20 minutes
Yield:4 people

Ingredients

Instructions

  • Combine blueberries and 3 tablespoons maple syrup in a medium non-stick saucepan over medium heat and bring to a low boil. Reduce heat slightly and simmer about 5 minutes, stirring frequently, or until all berries have turned dark and shiny, like little marbles. Mash with a potato masher, leaving some berries whole for texture.
  • Stir in chia seeds and reduce heat to low. Let simmer about 15 minutes, stirring frequently, or until thickened--it will continue to thicken in the fridge.
  • Remove from the heat and stir in the vanilla extract.

Notes

Keep in an airtight container in the fridge; should keep at least a week or two.

Nutrition

Serving Size: 4g | Calories: 134kcal | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 144mg | Total Carbs: 29g | Fiber: 5g | Sugar: 20g | Net Carbs: 24g | Vitamin A: 60IU | Vitamin C: 11mg | Calcium: 61mg | Iron: 1mg
Recipe By:Oh She Glows