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Avocado alfredo pasta - 20 minutes, rich, creamy, and good for you!

Avocado Alfredo Pasta [Dairy-Free]

Rich, creamy, full of flavor.. takes only 20 minutes and is actually good for you!
Course Dinner
Cuisine American
Keyword alfredo pasta, avocado, dairy free
Cook Time 15 minutes
Total Time 15 minutes
Servings 2 people
Calories 688 kcal
Author Cheryl Malik


  • 2 whole large avocados , pitted and flesh scooped out
  • 1-4 cloves garlic , depending on how garlicky you like it, peeled
  • 1/2 teaspoon lemon zest
  • 1/4 cup olive oil , or melted refined coconut oil
  • 1 piece juice of one lemon
  • 1 tablespoon nutritional yeast
  • 1 tsp salt , to taste
  • 4 servings pasta


  1. While waiting for pasta water to boil and pasta to cook, combine all sauce ingredients (everything but the pasta and the toppings, of course) in a blender and blend 'til smooth. Taste and correct seasonings.
  2. Drain pasta and place in a large mixing bowl. Pour sauce over and toss to combine. Stir in toppings & proteins, if desired. Serve immediately--do not reheat.

Recipe Notes

Add toppings & proteins as you like.

Adapted from Oh She Glows

Nutrition Facts
Avocado Alfredo Pasta [Dairy-Free]
Amount Per Serving (2 g)
Calories 688 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Sodium 1171mg51%
Potassium 399mg11%
Carbohydrates 91g30%
Fiber 6g25%
Sugar 4g4%
Protein 17g34%
Vitamin C 30mg36%
Calcium 38mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.