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Blueberry Muffin Smoothie - indeed, a smoothie that tastes just like a blueberry muffin! // 40 Aprons
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Blueberry Muffin Smoothie

Sweet, tart blueberries with bright lemon zest and heady vanilla extract combine for the perfect smoothie take on blueberry muffins.
Course Smoothie
Cuisine American
Keyword blueberry muffin, drink, smoothie
Prep Time 3 minutes
Total Time 3 minutes
Servings 1 serving
Calories 249kcal
Author Cheryl Malik

Ingredients

  • 1 cup organic blueberries
  • 1/2 cup full-fat plain or vanilla yogurt
  • 1 cup milk or almond milk
  • 1/2 teaspoon vanilla extract
  • 1 pinch big pinch of lemon zest (about 1/4 teaspoon)
  • 1 date pitted
  • ice

Instructions

  • Blend all ingredients but the ice in a blender (preferably a high-speed blender like a Vitamix), adding the ice once everything is smooth. Blitz until you no longer hear chunks of ice -- this will prevent the ice from melting at all and keep it ice-cold!

Notes

Blitz until you no longer hear chunks of ice.

Nutrition

Serving: 1g | Calories: 249kcal | Carbohydrates: 45g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 408mg | Potassium: 428mg | Fiber: 5g | Sugar: 37g | Vitamin A: 133IU | Vitamin C: 17mg | Calcium: 509mg | Iron: 1mg | Net Carbs: 40g