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Cheesy broccoli chicken brown rice bake. The best broccoli chicken rice casserole you've ever had (and will ever have.. dangit!) // 40 Aprons

Cheesy Broccoli Chicken Brown Rice Bake

The best broccoli chicken rice casserole you've ever had - made with a rich mornay sauce, nutty brown rice, and absolutely doused in cheese.
Prep: 20 minutes
Cook: 20 minutes
Total: 40 minutes
Yield:6

Ingredients

  • 6 tablespoons butter
  • 1 medium yellow onion chopped
  • 5 cloves garlic minced
  • 6 tablespoons flour
  • 3 ½ cups stock
  • ½ teaspoon teaspon dried thyme leaves
  • 2 pounds chicken breasts cooked, shredded or diced into bite-size pieces
  • 3 cups brown rice cooked or frozen
  • 2 large heads broccoli raw, cut into florets (about 7-8 cups)
  • 3-4 cups shredded cheese 3 for less cheesy, 4 for more cheesy
  • salt and pepper to taste

Instructions

  • Preheat oven to 400º F. In a medium saucepan over medium heat, melt butter. Add chopped onion and sauté until translucent and very soft, almost browning, about 5-10 minutes. Add garlic and sauté, stirring constantly, for 1 minute, or until very aromatic.
  • Sprinkle flour over and whisk to combine. Cook about 5 minutes, stirring constantly, until flour is cooked and mixture is a strong yellow color. Add stock and whisk to combine. Bring to a boil, then reduce heat to a strong simmer. Cook for 5-10 minutes, or until mixture is thickened and coats the back of a spoon. Stir in thyme leaves and salt and pepper, to taste. Reduce heat and stir in 2 cups cheese. Whisk until very well combined and remove from heat.
  • In an ungreased 13x9" pan, combine chicken, brown rice, and broccoli then pour sauce over. Stir until combined. Sprinkle remaining 1-2 cups cheese over top. Bake uncovered for 20 minutes, or until a fork easily pierces a piece of broccoli. Remove from oven and let stand 5 minutes before serving.

Notes

Bake uncovered for 20 minutes, or until a fork easily pierces a piece of broccoli. Remove from oven and let stand 5 minutes before serving.

Nutrition

Serving Size: 6g | Calories: 892cal | Protein: 58g | Fat: 31g | Saturated Fat: 16g | Cholesterol: 171mg | Sodium: 1634mg | Potassium: 1515mg | Total Carbs: 96g | Fiber: 9g | Sugar: 5g | Net Carbs: 87g | Vitamin A: 2328IU | Vitamin C: 184mg | Calcium: 425mg | Iron: 4mg
Recipe By:Cheryl Malik