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This Whole30 bread pudding is naturally sweet, teeming with warming cinnamon, packed with protein, healthy fats, and fiber. The dish is reminiscent of a New Orleans-style bread pudding, but it's totally Whole30 compliant! A wonderful Whole30 breakfast or paleo breakfast when you're simply tired of eggs and bacon.

Paleo Sweet Potato Apple Breakfast Bake (Gluten Free, Dairy Free)

This paleo sweet potato apple breakfast bake is naturally sweet, teeming with warming cinnamon, packed with protein, healthy fats, and fiber. The dish reminds me of a New Orleans-style bread pudding with its cinnamon and raisins, but it's totally paleo.

Course Breakfast
Cuisine American
Keyword breakfast, paleo
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 8 servings
Calories 225 kcal
Author Cheryl Malik

Ingredients

  • 1/4 cup ghee
  • 2 sweet potatoes , peeled and diced
  • 2 medium apples , cored and diced
  • 2 teaspoons cinnamon
  • 2/3 cup raisins
  • 1/3 cup walnuts
  • Salt , to taste
  • 6 - 8 eggs (6 eggs is creates a less eggy texture, so this is personal preference. I love both!)
  • 1 cup full-fat coconut milk

Instructions

  1. Preheat oven to 325º.
  2. Heat ghee in a large cast-iron skillet over medium heat, then add sweet potatoes. Cook, stirring often until beginning to soften, about 5-10 minutes.
  3. Add in apples, 2 teaspoons cinnamon, and raisins, and cook until apples are softened and raisins are plumped, about 8-10 minutes. Both apples and sweet potatoes should be easily pierced with a fork. If necessary, add in a little water to prevent sticking and burning. Add in in walnuts and salt, about 1/2 teaspoon to taste. Stir to combine well and sauté the mixture a minute or two
  4. In a medium bowl, whisk eggs and coconut milk until smooth and well combined. Remove apple-sweet potato mixture from heat and pour egg mixture over. Smooth to cover with the back of a spoon. Bake for 20 minutes or until set. A knife stuck in the middle should come out clean.
Nutrition Facts
Paleo Sweet Potato Apple Breakfast Bake (Gluten Free, Dairy Free)
Amount Per Serving
Calories 225 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 9g56%
Cholesterol 14mg5%
Sodium 25mg1%
Potassium 341mg10%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 6g7%
Protein 2g4%
Vitamin A 4635IU93%
Vitamin C 3.8mg5%
Calcium 31mg3%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.