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This Whole30 bread pudding is naturally sweet, teeming with warming cinnamon, packed with protein, healthy fats, and fiber. The dish is reminiscent of a New Orleans-style bread pudding, but it's totally Whole30 compliant! A wonderful Whole30 breakfast or paleo breakfast when you're simply tired of eggs and bacon.
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Paleo Sweet Potato Apple Breakfast Bake (Gluten Free, Dairy Free)

This paleo sweet potato apple breakfast bake is naturally sweet, teeming with warming cinnamon, packed with protein, healthy fats, and fiber. The dish reminds me of a New Orleans-style bread pudding with its cinnamon and raisins, but it's totally paleo.
Course Breakfast
Cuisine American
Keyword breakfast, casserole, paleo
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8
Calories 507kcal

Ingredients

Instructions

  • Preheat oven to 325º.
  • Heat ghee in a large cast-iron skillet over medium heat, then add sweet potatoes. Cook, stirring often until beginning to soften, about 5-10 minutes.
  • Add in apples, 2 teaspoons cinnamon, and raisins, and cook until apples are softened and raisins are plumped, about 8-10 minutes. Both apples and sweet potatoes should be easily pierced with a fork. If necessary, add in a little water to prevent sticking and burning. Add in in walnuts and salt, about 1/2 teaspoon to taste. Stir to combine well and sauté the mixture a minute or two
  • In a medium bowl, whisk eggs and coconut milk until smooth and well combined. Remove apple-sweet potato mixture from heat and pour egg mixture over. Smooth to cover with the back of a spoon. Bake for 20 minutes or until set. A knife stuck in the middle should come out clean.

Notes

  • Eggs: 6 eggs creates a less eggy texture, so this is personal preference. I love both!
 
Recipe yields approximately 8 servings. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, with 6 eggs. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 8. Result will be the weight of one serving.

Nutrition

Serving: 1serving | Calories: 507kcal | Carbohydrates: 30g | Protein: 26g | Fat: 32g | Saturated Fat: 15g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 692mg | Sodium: 298mg | Potassium: 676mg | Fiber: 4g | Sugar: 8g | Vitamin A: 9027IU | Vitamin C: 4mg | Calcium: 140mg | Iron: 5mg | Net Carbs: 26g