Kale Salad with Cranberries
40aprons.com/kale-salad-cranberries/A bright and light raw kale salad tossed in a lemony honey vinaigrette and dotted with sweet, tart dried cranberries. The perfect side dish for a heavy holiday feast!
Recipe Makes (Approximate): people
Ingredients
- 1 bunch organic curly kale
- 1 whole juice of one lemon
- 3 tablespoons good olive oil
- 2 teaspoons raw local honey
- 1 teaspoon salt (, to taste)
- ⅓ cup dried cranberries
- pine nuts or chopped walnuts (, optional, to taste)
Instructions
- Rip the leaves of the kale from the stems and tear into bite-sized pieces, Place in a large bowl.
- Make your dressing: whisk together the juice of one lemon, 3 tablespoons good olive oil, 2 teaspoons raw local honey, and salt, to taste. Pour about half over your kale and, with your hands, massage into the leaves until they're a bit wilted (they will look a little less curly but will taste a lot better and will be easier to digest). Add a bit more dressing at a time, to taste, then toss cranberries and nuts, if using. Refrigerate until ready to serve.
Nutrition Information (Approximate)
Serving Size: 8gCalories: 76calProtein: 1gFat: 6gSaturated Fat: 1gSodium: 292mgPotassium: 15mgTotal Carbs: 6gFiber: 1gSugar: 5gNet Carbs: 5gVitamin A: 185IUVitamin C: 2mgCalcium: 3mgIron: 1mg
https://40aprons.com/kale-salad-cranberries/