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+ servings

Flat Tummy Strawberry Banana Kombucha Chia Smoothie

A delicious and filling smoothie, packed full of tummy-flattening ingredients to help you de-bloat and feel fabulous.
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Yield:1 smoothie

Equipment

  • standard blender

Ingredients

  • 1 cup strawberries hulled
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup kombucha store-bought or homemade (homemade preferred)
  • ice optional

Instructions

  • Add all ingredients to blender. Cover and blend on high speed, pausing to scrape down sides as needed, until mixture is very smooth. Add ice if desired and continue blending until mixture is smooth again. Transfer to glass or jar and serve immediately.
    Flat tummy strawberry kombucha smoothie ingredients in a blender.

Notes

  • Pro Tip: Freeze the strawberries and/or bananas overnight for a deliciously cold smoothie without extra ice.
  • Kombucha: You can use any brand and any flavor kombucha here. I highly recommend making your own if you're able! 

Nutrition

Serving Size: 1smoothie | Calories: 244kcal | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 0.02g | Sodium: 5mg | Potassium: 692mg | Total Carbs: 52g | Fiber: 10g | Sugar: 29g | Net Carbs: 42g | Vitamin A: 99IU | Vitamin C: 95mg | Calcium: 105mg | Iron: 2mg
Recipe By:Cheryl Malik