Keto BBQ Sauce
This keto BBQ sauce is sweet, smoky, and delicious on everything from ribs, pulled pork, chicken, to tofu. Sugar free and low carb, it's quick and easy to make, and it keeps well in the fridge! Oh, and we're from Memphis, so we know our barbecue!
Yield: servings
Equipment
- medium saucepan
- whisk
Ingredients
- 6 ounces tomato paste no sugar added
- ½ cup apple cider vinegar
- ¾ cup water
- ½ cup Brown Swerve
- 2 teaspoons liquid smoke
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon fine sea salt
- 1-3 pinches cayenne optional, for extra heat
- hot sauce optional, for spicy BBQ sauce
Instructions
- Combine all ingredients in medium saucepan and whisk thoroughly. Bring mixture to boil, then reduce heat to medium. Simmer, uncovered, 10 to 15 minutes, or until slightly thickened. If mixture simmers too violently, reduce heat to medium-low.
- Remove sauce from heat and serve immediately.
Notes
- If you'd rather not use liquid smoke, you can leave it out, but you'll lose some of the smokiness that makes this BBQ sauce so good!
Nutrition
Serving Size: 1serving | Calories: 15cal | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 109mg | Potassium: 162mg | Total Carbs: 11g | Fiber: 1g | Sugar: 2g | Erythritol: 8g | Net Carbs: 2g | Vitamin A: 83IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg