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Creamy tomato artichoke chicken (Whole30, paleo) in a skillet with a spoon lifting up one chicken piece

Creamy Tomato Artichoke Chicken (Whole30, Paleo, Dairy Free)

This creamy tomato artichoke chicken is absolutely delicious. Whole30, paleo, and dairy free, the recipe is simple but big on flavor and so dang good! Made with only 7 ingredients, this creamy tomato artichoke chicken is a fantastic paleo or Whole30 dinner, but everyone would love it!

Course Main Course
Cuisine American, Italian, Paleo, Whole30
Keyword artichoke, chicken, creamy tomato, dairy free, paleo, whole 30
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 4 servings
Calories 420 kcal

Ingredients

  • 4 tsp. avocado oil divided
  • 4 evenly sized chicken breasts
  • 2 tsp. dried basil divided
  • 2 tsp. salt divided
  • 1/4 tsp. ground black pepper
  • 2 cloves garlic minced
  • 1 14.5-ounce can crushed tomatoes
  • 1 14-ounce can artichoke hearts drained
  • 1/2 cup coconut cream just the solid white part of a can of coconut milk or cream
  • fresh parsley or basil chopped, for garnish

Instructions

  1. Heat 2 tsp. avocado oil in a large skillet over medium-high heat. In a small bowl, combine 1 tsp. dried basil, 1 tsp. salt, and 1/4 tsp. black pepper. Season both sides of chicken breasts with seasoning mixture.
  2. Transfer chicken breasts to skillet and cook without moving, about 8 minutes, or until bottom is golden brown and releases easily. Flip and cook about 3 more minutes or until cooked through. Internal temperature should be about 161-162º F. Transfer cooked chicken breasts to a plate.
  3. Let skillet rest a couple minutes then return to stove. Heat 2 tsp. avocado oil over medium-low heat. Add garlic and sauté, stirring constantly, until fragrant, about 30 seconds. Add remaining ingredients and stir to combine well and incorporate coconut cream. Bring mixture to a boil, then reduce heat. Simmer until thickened, about 5 minutes. Garnish with chopped fresh parsley or basil, if desired.
Nutrition Facts
Creamy Tomato Artichoke Chicken (Whole30, Paleo, Dairy Free)
Amount Per Serving
Calories 420 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 11g69%
Cholesterol 144mg48%
Sodium 1261mg55%
Potassium 998mg29%
Carbohydrates 4g1%
Fiber 1g4%
Protein 49g98%
Vitamin A 195IU4%
Vitamin C 6.3mg8%
Calcium 73mg7%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.