Paleo Caramel Apple Microwave Cake
This paleo caramel apple microwave cake is indescribably good, with a moist cinnamon-spiced cake, tender green apples, and a 2-minute caramel sauce to top it all. I bet you'll make this paleo caramel apple microwave cake all the time, since it only take a few minutes to stir together and two minutes in the microwave to cook! This paleo caramel apple microwave cake is the perfect paleo microwave dessert. I'm obsessed!
Yield: serving
Ingredients
Apple Cake
- 1 tablespoon ghee or coconut oil
- 1 tablespoon coconut sugar
- 1 tablespoon maple syrup
- 3 drops vanilla extract
- 1 egg yolk
- 1 pinch sea salt
- 1 pinch cinnamon
- 2 scant tablespoons almond flour
- 1 tablespoon tapioca flour
- 1 tablespoon coconut flour
- 1 tablespoon full-fat coconut milk
- ½ green apple cored and chopped
Salted Caramel Sauce
- 1 tablespoon pure maple syrup
- 1 tablespoon full-fat coconut milk
- ½ tablespoon coconut oil
- 1 pinch sea salt
- 1 couple drops vanilla extract
Instructions
- Combine all cake ingredients in a mug except for chopped apple. Stir until well-combined then stir in apple.
- In a small mixing bowl, combine salted caramel sauce ingredients and stir to combine.
- Place both mug and bowl in microwave and cook on full power 2 minutes, checking cake for doneness around 90 seconds. Cake is done when top appears set and springs back a bit when you touch the surface.
- When cake is done, remove from microwave and cook caramel another 1-1/2 minutes (a total of 3 minutes) or until bubbling, emulsified, and thickened. Carefully remove from microwave (bowl will be hot) and pour over apple cake. Let cool slightly then enjoy!
Notes
Let cool slightly then enjoy!
Nutrition
Serving Size: 1g | Calories: 566cal | Protein: 5g | Fat: 34g | Saturated Fat: 27g | Cholesterol: 195mg | Sodium: 134mg | Potassium: 187mg | Total Carbs: 64g | Fiber: 5g | Sugar: 42g | Net Carbs: 59g | Vitamin A: 260IU | Vitamin C: 4mg | Calcium: 67mg | Iron: 1mg