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Chilled Avocado Soup. Rich yet refreshing, perfect for summer entertaining. Vegan

Chilled Avocado Soup

A refreshing, yet rich avocado bisque, balanced with a bit of bright lemon and a dash of spiciness. Perfect for summer entertaining.
Course Soup
Cuisine Meixcan
Keyword avocado, chilled, soup
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 4 people
Calories 18 kcal
Author Cheryl Malik


  • 2 pieces medium avocados
  • 1 1/2 cups water
  • 1 cup almond or other alt-milk (not coconut here!)
  • 2 tablespoons lemon juice
  • 2 1/2 teaspoons seasoning salt
  • 1 piece medium tomato , chopped
  • 8 pieces lemon slices
  • 1 teaspoon dash red pepper sauce , or cayenne pepper, to taste, if you prefer spicy foods


  1. Peel avocados and press through a fine-mesh sieve. Scrape all of the sieved avocado flesh from the back of the sieve--precious stuff!
  2. Stir in the rest of the ingredients, except for the tomato and lemon slices. Place in the refrigerator in an air-tight container until ready to serve. Ladle into serving bowls and top with chopped tomato and lemon slices.

Recipe Notes

Place in the refrigerator in an air-tight container.

Nutrition Facts
Chilled Avocado Soup
Amount Per Serving (4 g)
Calories 18 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1541mg67%
Potassium 73mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 400IU8%
Vitamin C 9mg11%
Calcium 84mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.