Blueberry Muffin Smoothie
Sweet, tart blueberries with bright lemon zest and heady vanilla extract combine for the perfect smoothie take on blueberry muffins.
Yield: serving
Ingredients
- 1 cup organic blueberries
- ½ cup full-fat plain or vanilla yogurt
- 1 cup milk or almond milk
- ½ teaspoon vanilla extract
- 1 pinch big pinch of lemon zest (about 1/4 teaspoon)
- 1 date pitted
- ice
Instructions
- Blend all ingredients but the ice in a blender (preferably a high-speed blender like a Vitamix), adding the ice once everything is smooth. Blitz until you no longer hear chunks of ice -- this will prevent the ice from melting at all and keep it ice-cold!
Notes
Blitz until you no longer hear chunks of ice.
Nutrition
Serving Size: 1g | Calories: 249cal | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 408mg | Potassium: 428mg | Total Carbs: 45g | Fiber: 5g | Sugar: 37g | Net Carbs: 40g | Vitamin A: 133IU | Vitamin C: 17mg | Calcium: 509mg | Iron: 1mg