Print
Whole30 breakfast casserole with sausage, spinach, and mushrooms in a baking dish

Whole30 Breakfast Casserole with Sausage, Eggs, Spinach, and Mushrooms

This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. You'll love this healthy, paleo breakfast because it's packed with flavor, protein, and fiber.

Course Main Course
Cuisine Breakfast
Keyword breakfast, casserole, whole30
Prep Time 5 minutes
Cook Time 32 minutes
Total Time 37 minutes
Servings 8 servings
Calories 259 kcal
Author Cheryl Malik

Ingredients

  • 1 pound Whole30-compliant breakfast sausage (recipe below)
  • 3 cups sliced button mushrooms
  • olive oil , as needed
  • 6 green onions , sliced
  • 3 Roma tomatoes , seeded and diced
  • 1 tablespoon chopped basil (or 2 teaspoons dried basil)
  • 16 ounces frozen chopped spinach , thawed
  • 1 1/2 teaspoons salt
  • 10 eggs

Whole30-Compliant Breakfast Sausage

  • 1 pound ground pork
  • 1 teaspoon dried sage
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • pinch dried marjoram
  • pinch crushed red pepper flakes
  • pinch ground cloves

Instructions

Whole30-Compliant Breakfast Sausage

  1. Combine all ingredients in a medium bowl and mix well with your hands. Use in recipe right away or keep in an airtight container for 1 day in the fridge.

Whole30 Breakfast Bake

  1. Preheat oven to 350ยบ.
  2. In a medium skillet over medium heat, brown and crumble sausage. Add olive oil if necessary.
  3. Add mushrooms and cook about 5 minutes or until soft, stirring occasionally. Add remaining vegetables, herbs, and salt and cook about 2 minutes or until slightly softened and well combined. Pour mixture into a 9x13" pan.
  4. Crack eggs into a medium bowl and whisk well. Pour over sausage-vegetable mixture and bake 25-30 minutes or until a knife, inserted in the center, comes out clean.

Recipe Video

Nutrition Facts
Whole30 Breakfast Casserole with Sausage, Eggs, Spinach, and Mushrooms
Amount Per Serving
Calories 259 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g38%
Cholesterol 245mg82%
Sodium 882mg38%
Potassium 629mg18%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 20g40%
Vitamin A 7240IU145%
Vitamin C 9.2mg11%
Calcium 121mg12%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.